🇸🇬Clarence Lai
SIN
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Hong Kong 2025 · Jul 2025
#147,398 / 151,666
🇭🇰Hong KongJul 25
1:48:50#779
Avg 1:48:50·1 race
HYROXMen
Singapore National Stadium 2024 · Jun 2024
#276,464 / 278,429
🇸🇬SingaporeJun 24
2:40:38#983
Avg 2:40:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇭🇰Hong KongDOUBLES | 1:48:50 | #779 | |
| 🇸🇬SingaporeHYROX | 2:40:38 | #983 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
5:23
Slow
7:05
Run 22r
Fast
5:54
Avg
6:20
Slow
6:46
Run 32r
Fast
6:41
Avg
7:46
Slow
8:51
Run 42r
Fast
6:20
Avg
7:38
Slow
8:56
Run 52r
Fast
6:53
Avg
10:15
Slow
13:37
Run 62r
Fast
7:15
Avg
8:05
Slow
8:56
Run 72r
Fast
6:34
Avg
7:58
Slow
9:22
Run 82r
Fast
12:53
Avg
13:54
Slow
14:56
Run Total2r
Fast
58:14
Avg
1:07:18
Slow
1:16:23
Best Run2r
Fast
3:41
Avg
5:13
Slow
6:46
Workout Splits
SkiErg2r
Fast
4:32
Avg
5:42
Slow
6:53
Sled Push2r
Fast
2:09
Avg
4:00
Slow
5:51
Sled Pull2r
Fast
6:55
Avg
7:27
Slow
8:00
Burpee Broad Jump2r
Fast
3:50
Avg
7:46
Slow
11:42
Row2r
Fast
5:11
Avg
5:57
Slow
6:44
Farmers Carry2r
Fast
1:50
Avg
2:51
Slow
3:53
Sandbag Lunges2r
Fast
6:12
Avg
7:18
Slow
8:25
Wall Balls2r
Fast
6:20
Avg
13:04
Slow
19:48
Roxzone
Roxzone Time2r
Fast
13:03
Avg
13:20
Slow
13:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 5:23 | 7:05 | 2 |
| Run 2 | 5:54 | 6:20 | 6:46 | 2 |
| Run 3 | 6:41 | 7:46 | 8:51 | 2 |
| Run 4 | 6:20 | 7:38 | 8:56 | 2 |
| Run 5 | 6:53 | 10:15 | 13:37 | 2 |
| Run 6 | 7:15 | 8:05 | 8:56 | 2 |
| Run 7 | 6:34 | 7:58 | 9:22 | 2 |
| Run 8 | 12:53 | 13:54 | 14:56 | 2 |
| Run Total | 58:14 | 1:07:18 | 1:16:23 | 2 |
| Best Run | 3:41 | 5:13 | 6:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 5:42 | 6:53 | 2 |
| Sled Push | 2:09 | 4:00 | 5:51 | 2 |
| Sled Pull | 6:55 | 7:27 | 8:00 | 2 |
| Burpee Broad Jump | 3:50 | 7:46 | 11:42 | 2 |
| Row | 5:11 | 5:57 | 6:44 | 2 |
| Farmers Carry | 1:50 | 2:51 | 3:53 | 2 |
| Sandbag Lunges | 6:12 | 7:18 | 8:25 | 2 |
| Wall Balls | 6:20 | 13:04 | 19:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 13:03 | 13:20 | 13:37 | 2 |