🇮🇪Clare Williams

IRL

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-2:371:10:32

St. Gallen 2026 · Jan 2026

Top 5%#3,041 / 143,620

🇨🇭St. GallenJan 26

1:10:32#16

🇦🇺SydneyJul 25

1:13:09#67

Avg 1:11:50·2 races

HYROX DOUBLESMixed

1:26:23

Glasgow 2024 · Mar 2024

#95,034 / 150,267

🇬🇧GlasgowMar 24

1:26:23#482

Avg 1:26:23·1 race

Station Profile

vs 14,344 peers (1:03:28–1:17:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+42.7%

Burpees+17.3%

Running+12.2%

Weaknesses

Sled Pull-11.9%

Wall Balls-3.6%

SkiErg-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:10:32	#16	#3
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:13:09	#67	#10
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:26:23	#482	#225

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:40

Avg

4:48

Slow

6:10

Run 23r

Fast

3:44

Avg

4:31

Slow

5:53

Run 33r

Fast

3:50

Avg

4:44

Slow

6:15

Run 43r

Fast

3:58

Avg

4:54

Slow

6:28

Run 53r

Fast

3:59

Avg

4:57

Slow

6:40

Run 63r

Fast

4:04

Avg

4:53

Slow

6:27

Run 73r

Fast

3:59

Avg

4:48

Slow

6:18

Run 83r

Fast

4:24

Avg

5:34

Slow

6:40

Run Total3r

Fast

32:28

Avg

39:09

Slow

50:47

Best Run3r

Fast

3:40

Avg

4:25

Slow

5:53

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:35

Slow

4:51

Sled Push3r

Fast

1:55

Avg

2:01

Slow

2:11

Sled Pull3r

Fast

3:23

Avg

4:30

Slow

5:11

Burpee Broad Jump3r

Fast

3:45

Avg

4:07

Slow

4:41

Row3r

Fast

4:18

Avg

4:45

Slow

5:00

Farmers Carry3r

Fast

1:34

Avg

1:45

Slow

1:55

Sandbag Lunges3r

Fast

2:08

Avg

3:17

Slow

4:00

Wall Balls3r

Fast

4:29

Avg

4:52

Slow

5:37

Roxzone

Roxzone Time3r

Fast

7:02

Avg

7:41

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:48	6:10	3
Run 2	3:44	4:31	5:53	3
Run 3	3:50	4:44	6:15	3
Run 4	3:58	4:54	6:28	3
Run 5	3:59	4:57	6:40	3
Run 6	4:04	4:53	6:27	3
Run 7	3:59	4:48	6:18	3
Run 8	4:24	5:34	6:40	3
Run Total	32:28	39:09	50:47	3
Best Run	3:40	4:25	5:53	3
Workout Splits
SkiErg	4:13	4:35	4:51	3
Sled Push	1:55	2:01	2:11	3
Sled Pull	3:23	4:30	5:11	3
Burpee Broad Jump	3:45	4:07	4:41	3
Row	4:18	4:45	5:00	3
Farmers Carry	1:34	1:45	1:55	3
Sandbag Lunges	2:08	3:17	4:00	3
Wall Balls	4:29	4:52	5:37	3
Roxzone
Roxzone Time	7:02	7:41	8:59	3