🇬🇧Clare Shepherd

GBR

5 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

Las Vegas 2022 · May 2022

Top 5%#4,224 / 147,770

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

🇺🇸Las VegasMay 22

🇬🇧ManchesterJan 22

Avg 1:10:28·4 races

HYROX PRO DOUBLESWomen

Manchester 2024 · Nov 2024

Top 50%#4,331 / 14,727

🇬🇧ManchesterNov 24

Avg 1:14:14·1 race

Station Profile

vs 20,197 peers (1:01:38–1:15:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.5%

Sandbag+23.1%

Burpees+20.4%

Weaknesses

Sled Push-11.2%

Running-6.2%

Sled Pull-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:14:14	#48	#10
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:11:41	#79	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:10:43	#16	#5
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:08:29	#27	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:10:59	#24	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:10

Avg

4:53

Slow

6:13

Run 25r

Fast

5:10

Avg

5:15

Slow

5:19

Run 35r

Fast

5:24

Avg

5:29

Slow

5:34

Run 45r

Fast

5:26

Avg

5:32

Slow

5:37

Run 55r

Fast

5:23

Avg

5:30

Slow

5:35

Run 65r

Fast

5:21

Avg

5:31

Slow

5:37

Run 75r

Fast

5:28

Avg

5:35

Slow

5:43

Run 85r

Fast

5:48

Avg

5:53

Slow

5:57

Run Total5r

Fast

42:19

Avg

43:38

Slow

45:27

Best Run5r

Fast

4:10

Avg

4:42

Slow

5:19

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:02

Slow

4:08

Sled Push5r

Fast

1:21

Avg

1:49

Slow

2:16

Sled Pull5r

Fast

2:39

Avg

3:11

Slow

3:37

Burpee Broad Jump5r

Fast

2:34

Avg

2:41

Slow

3:00

Row5r

Fast

4:14

Avg

4:24

Slow

4:29

Farmers Carry5r

Fast

1:36

Avg

1:38

Slow

1:45

Sandbag Lunges5r

Fast

2:17

Avg

2:48

Slow

3:25

Wall Balls5r

Fast

2:37

Avg

3:04

Slow

3:42

Roxzone

Roxzone Time5r

Fast

3:21

Avg

3:59

Slow

4:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:53	6:13	5
Run 2	5:10	5:15	5:19	5
Run 3	5:24	5:29	5:34	5
Run 4	5:26	5:32	5:37	5
Run 5	5:23	5:30	5:35	5
Run 6	5:21	5:31	5:37	5
Run 7	5:28	5:35	5:43	5
Run 8	5:48	5:53	5:57	5
Run Total	42:19	43:38	45:27	5
Best Run	4:10	4:42	5:19	5
Workout Splits
SkiErg	3:58	4:02	4:08	5
Sled Push	1:21	1:49	2:16	5
Sled Pull	2:39	3:11	3:37	5
Burpee Broad Jump	2:34	2:41	3:00	5
Row	4:14	4:24	4:29	5
Farmers Carry	1:36	1:38	1:45	5
Sandbag Lunges	2:17	2:48	3:25	5
Wall Balls	2:37	3:04	3:42	5
Roxzone
Roxzone Time	3:21	3:59	4:56	5