🇬🇧Clare Emerson

GBR

7 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Vienna 2025 · Feb 2025

Top 5%#1,521 / 150,745

🇦🇹ViennaFeb 25

Avg 59:08·1 race

HYROXWomen

Dublin 2024 · Nov 2024

Top 10%#9,859 / 144,501

🇮🇪DublinNov 24

🇬🇧ManchesterJan 23

🇬🇧BirminghamOct 22

🇬🇧ManchesterJan 22

Avg 1:43:10·4 races

HYROX DOUBLESWomen

Birmingham 2023 · Oct 2023

#128,957 / 148,518

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 23

Avg 1:49:29·2 races

Station Profile

vs 29,640 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.0%

Burpees+16.0%

Sandbag+10.2%

Weaknesses

Wall Balls-51.8%

Sled Pull-8.9%

Row-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:54:44	#1791	#366
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	59:08	#20	#6
🇮🇪DublinHYROX	HYROX	Nov 2024	1:15:26	#37	#7
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:44:14	#420	#194
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:58:12	#235	#44
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:50:38	#325	#60
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:48:25	#177	#31

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:04

Avg

5:12

Slow

7:39

Run 27r

Fast

3:51

Avg

6:14

Slow

7:48

Run 37r

Fast

4:12

Avg

6:48

Slow

8:17

Run 47r

Fast

4:18

Avg

6:56

Slow

8:28

Run 57r

Fast

4:18

Avg

6:59

Slow

9:31

Run 67r

Fast

4:17

Avg

6:59

Slow

9:55

Run 77r

Fast

4:11

Avg

6:59

Slow

10:23

Run 87r

Fast

3:36

Avg

6:51

Slow

9:12

Run Total7r

Fast

33:27

Avg

52:57

Slow

1:07:36

Best Run7r

Fast

3:36

Avg

5:29

Slow

7:45

Workout Splits

SkiErg7r

Fast

3:52

Avg

4:54

Slow

5:27

Sled Push7r

Fast

1:36

Avg

2:30

Slow

3:19

Sled Pull7r

Fast

3:08

Avg

6:18

Slow

9:01

Burpee Broad Jump7r

Fast

2:16

Avg

6:16

Slow

9:46

Row7r

Fast

3:56

Avg

5:26

Slow

5:59

Farmers Carry7r

Fast

1:27

Avg

2:28

Slow

3:29

Sandbag Lunges7r

Fast

2:29

Avg

4:50

Slow

6:37

Wall Balls7r

Fast

3:32

Avg

5:27

Slow

7:07

Roxzone

Roxzone Time7r

Fast

3:30

Avg

7:35

Slow

9:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	5:12	7:39	7
Run 2	3:51	6:14	7:48	7
Run 3	4:12	6:48	8:17	7
Run 4	4:18	6:56	8:28	7
Run 5	4:18	6:59	9:31	7
Run 6	4:17	6:59	9:55	7
Run 7	4:11	6:59	10:23	7
Run 8	3:36	6:51	9:12	7
Run Total	33:27	52:57	1:07:36	7
Best Run	3:36	5:29	7:45	7
Workout Splits
SkiErg	3:52	4:54	5:27	7
Sled Push	1:36	2:30	3:19	7
Sled Pull	3:08	6:18	9:01	7
Burpee Broad Jump	2:16	6:16	9:46	7
Row	3:56	5:26	5:59	7
Farmers Carry	1:27	2:28	3:29	7
Sandbag Lunges	2:29	4:50	6:37	7
Wall Balls	3:32	5:27	7:07	7
Roxzone
Roxzone Time	3:30	7:35	9:54	7