🇦🇺Claire Mccowan

AUS

7 races|4 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

Melbourne 2024 · Dec 2024

Top 10%#775 / 12,727

🇦🇺MelbourneDec 24

Avg 1:01:54·1 race

HYROX DOUBLESWomen

Melbourne 2024 · Dec 2024

Top 1%#592 / 147,770

🇦🇺MelbourneDec 24

🇦🇺MelbourneAug 23

Avg 1:03:50·2 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#1,637 / 14,727

🇫🇷NiceJun 24

Avg 1:08:05·1 race

HYROX PROWomen

Melbourne 2025 · Dec 2025

Top 25%#4,790 / 23,175

🇳🇿AucklandJan 26

🇦🇺MelbourneDec 25

🇳🇿AucklandFeb 25

Avg 1:19:34·3 races

Station Profile

vs 8,536 peers (1:08:33–1:23:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.7%

Wall Balls+12.0%

Sandbag+11.2%

Weaknesses

Farmers-22.5%

Sled Pull-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:20:15	#24	#1
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:16:11	#80	#7
🇳🇿AucklandPRO	HYROX PRO	Feb 2025	1:22:18	#22	#2
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:01:54	#7	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:03:09	#2	#1
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:05	#96	#10
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:04:32	#2	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:22

Avg

4:06

Slow

4:43

Run 27r

Fast

3:55

Avg

4:32

Slow

4:52

Run 37r

Fast

3:30

Avg

4:39

Slow

5:10

Run 47r

Fast

3:55

Avg

4:42

Slow

5:10

Run 57r

Fast

4:10

Avg

4:51

Slow

5:16

Run 67r

Fast

4:05

Avg

4:46

Slow

5:12

Run 77r

Fast

3:55

Avg

4:46

Slow

5:21

Run 87r

Fast

4:12

Avg

5:08

Slow

5:53

Run Total7r

Fast

31:34

Avg

37:31

Slow

41:27

Best Run7r

Fast

3:30

Avg

4:25

Slow

4:47

Workout Splits

SkiErg7r

Fast

3:52

Avg

4:13

Slow

4:36

Sled Push7r

Fast

1:01

Avg

2:24

Slow

4:05

Sled Pull7r

Fast

2:01

Avg

4:12

Slow

6:40

Burpee Broad Jump7r

Fast

2:27

Avg

3:37

Slow

5:02

Row7r

Fast

4:05

Avg

4:30

Slow

4:56

Farmers Carry7r

Fast

1:20

Avg

2:08

Slow

3:11

Sandbag Lunges7r

Fast

2:32

Avg

3:22

Slow

4:35

Wall Balls7r

Fast

2:34

Avg

3:54

Slow

5:41

Roxzone

Roxzone Time7r

Fast

3:41

Avg

5:04

Slow

7:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	4:06	4:43	7
Run 2	3:55	4:32	4:52	7
Run 3	3:30	4:39	5:10	7
Run 4	3:55	4:42	5:10	7
Run 5	4:10	4:51	5:16	7
Run 6	4:05	4:46	5:12	7
Run 7	3:55	4:46	5:21	7
Run 8	4:12	5:08	5:53	7
Run Total	31:34	37:31	41:27	7
Best Run	3:30	4:25	4:47	7
Workout Splits
SkiErg	3:52	4:13	4:36	7
Sled Push	1:01	2:24	4:05	7
Sled Pull	2:01	4:12	6:40	7
Burpee Broad Jump	2:27	3:37	5:02	7
Row	4:05	4:30	4:56	7
Farmers Carry	1:20	2:08	3:11	7
Sandbag Lunges	2:32	3:22	4:35	7
Wall Balls	2:34	3:54	5:41	7
Roxzone
Roxzone Time	3:41	5:04	7:30	7