๐ฆ๐บClair Ward
AUS
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฆ๐บBrisbaneHYROX | 1:27:20 | #360 | |
| ๐ฆ๐บMelbourneHYROX | 1:32:29 | #911 | |
| ๐ฆ๐บSydneyHYROX | 1:49:20 | #1242 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:51
Avg
3:55
Slow
4:57
Run 23r
Fast
5:23
Avg
5:43
Slow
6:04
Run 33r
Fast
5:40
Avg
5:53
Slow
6:07
Run 43r
Fast
5:33
Avg
5:58
Slow
6:25
Run 53r
Fast
5:26
Avg
5:50
Slow
6:13
Run 63r
Fast
5:31
Avg
6:08
Slow
6:32
Run 73r
Fast
5:27
Avg
5:54
Slow
6:19
Run 83r
Fast
5:28
Avg
7:14
Slow
9:06
Run Total3r
Fast
42:20
Avg
46:35
Slow
51:43
Best Run3r
Fast
4:57
Avg
5:21
Slow
5:43
Workout Splits
SkiErg3r
Fast
5:07
Avg
5:11
Slow
5:17
Sled Push3r
Fast
2:38
Avg
2:59
Slow
3:10
Sled Pull3r
Fast
5:32
Avg
6:13
Slow
7:13
Burpee Broad Jump3r
Fast
4:32
Avg
5:38
Slow
7:21
Row3r
Fast
5:20
Avg
5:30
Slow
5:38
Farmers Carry3r
Fast
2:20
Avg
2:47
Slow
3:39
Sandbag Lunges3r
Fast
4:29
Avg
5:09
Slow
6:26
Wall Balls3r
Fast
5:24
Avg
6:20
Slow
8:08
Roxzone
Roxzone Time3r
Fast
7:53
Avg
10:01
Slow
11:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 3:55 | 4:57 | 3 |
| Run 2 | 5:23 | 5:43 | 6:04 | 3 |
| Run 3 | 5:40 | 5:53 | 6:07 | 3 |
| Run 4 | 5:33 | 5:58 | 6:25 | 3 |
| Run 5 | 5:26 | 5:50 | 6:13 | 3 |
| Run 6 | 5:31 | 6:08 | 6:32 | 3 |
| Run 7 | 5:27 | 5:54 | 6:19 | 3 |
| Run 8 | 5:28 | 7:14 | 9:06 | 3 |
| Run Total | 42:20 | 46:35 | 51:43 | 3 |
| Best Run | 4:57 | 5:21 | 5:43 | 3 |
| Workout Splits | ||||
| SkiErg | 5:07 | 5:11 | 5:17 | 3 |
| Sled Push | 2:38 | 2:59 | 3:10 | 3 |
| Sled Pull | 5:32 | 6:13 | 7:13 | 3 |
| Burpee Broad Jump | 4:32 | 5:38 | 7:21 | 3 |
| Row | 5:20 | 5:30 | 5:38 | 3 |
| Farmers Carry | 2:20 | 2:47 | 3:39 | 3 |
| Sandbag Lunges | 4:29 | 5:09 | 6:26 | 3 |
| Wall Balls | 5:24 | 6:20 | 8:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:53 | 10:01 | 11:23 | 3 |