🇿🇦Cindy Dredge

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cape Town 2025 · Jul 2025

Top 50%#11,154 / 23,823

🇿🇦Cape TownJul 25

Avg 1:25:23·1 race

Station Profile

HYROX PRO · Women

vs 10,771 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.7%

Farmers+4.4%

Row+2.5%

Weaknesses

Sled Pull-17.2%

Wall Balls-15.3%

Sled Push-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:25:23	#21	#4

Split Analysis

Running Splits

Run 11r

Fast

3:07

Avg

3:07

Slow

3:07

Run 21r

Fast

4:50

Avg

4:50

Slow

4:50

Run 31r

Fast

5:24

Avg

5:24

Slow

5:24

Run 41r

Fast

5:21

Avg

5:21

Slow

5:21

Run 51r

Fast

5:28

Avg

5:28

Slow

5:28

Run 61r

Fast

5:17

Avg

5:17

Slow

5:17

Run 71r

Fast

5:14

Avg

5:14

Slow

5:14

Run 81r

Fast

5:38

Avg

5:38

Slow

5:38

Run Total1r

Fast

40:17

Avg

40:17

Slow

40:17

Best Run1r

Fast

4:50

Avg

4:50

Slow

4:50

Workout Splits

SkiErg1r

Fast

4:44

Avg

4:44

Slow

4:44

Sled Push1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Pull1r

Fast

7:02

Avg

7:02

Slow

7:02

Burpee Broad Jump1r

Fast

5:01

Avg

5:01

Slow

5:01

Row1r

Fast

4:56

Avg

4:56

Slow

4:56

Farmers Carry1r

Fast

2:28

Avg

2:28

Slow

2:28

Sandbag Lunges1r

Fast

4:21

Avg

4:21

Slow

4:21

Wall Balls1r

Fast

7:07

Avg

7:07

Slow

7:07

Roxzone

Roxzone Time1r

Fast

5:11

Avg

5:11

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:07	3:07	1
Run 2	4:50	4:50	4:50	1
Run 3	5:24	5:24	5:24	1
Run 4	5:21	5:21	5:21	1
Run 5	5:28	5:28	5:28	1
Run 6	5:17	5:17	5:17	1
Run 7	5:14	5:14	5:14	1
Run 8	5:38	5:38	5:38	1
Run Total	40:17	40:17	40:17	1
Best Run	4:50	4:50	4:50	1
Workout Splits
SkiErg	4:44	4:44	4:44	1
Sled Push	4:20	4:20	4:20	1
Sled Pull	7:02	7:02	7:02	1
Burpee Broad Jump	5:01	5:01	5:01	1
Row	4:56	4:56	4:56	1
Farmers Carry	2:28	2:28	2:28	1
Sandbag Lunges	4:21	4:21	4:21	1
Wall Balls	7:07	7:07	7:07	1
Roxzone
Roxzone Time	5:11	5:11	5:11	1