🇮🇪Ciaran Smyth

IRL

3 races|1 division|2 seasons|HYROX

HYROXMen

-7:321:11:59

London Olympia 2026 · Mar 2026

Top 25%#34,438 / 277,146

🇬🇧LondonMar 26

1:11:59#416

🇮🇪DublinNov 25

1:19:31#997

🇬🇧LondonMay 25

1:23:45#1053

Avg 1:18:25·3 races

Station Profile

HYROX · Men

vs 73,113 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.2%

Sandbag+10.9%

Row+4.2%

Weaknesses

Burpees-22.5%

Sled Push-10.3%

Wall Balls-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:11:59	#416	#86
🇮🇪DublinHYROX	HYROX	Nov 2025	1:19:31	#997	#225
🇬🇧LondonHYROX	HYROX	May 2025	1:23:45	#1053	#208

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:53

Avg

3:44

Slow

4:14

Run 23r

Fast

4:03

Avg

4:23

Slow

4:54

Run 33r

Fast

4:16

Avg

4:35

Slow

5:11

Run 43r

Fast

4:10

Avg

4:37

Slow

5:13

Run 53r

Fast

4:23

Avg

4:48

Slow

5:28

Run 63r

Fast

4:26

Avg

4:51

Slow

5:34

Run 73r

Fast

4:21

Avg

4:52

Slow

5:32

Run 83r

Fast

3:50

Avg

6:55

Slow

11:04

Run Total3r

Fast

35:37

Avg

38:45

Slow

42:08

Best Run3r

Fast

3:50

Avg

4:02

Slow

4:13

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:09

Slow

4:12

Sled Push3r

Fast

2:15

Avg

2:34

Slow

2:52

Sled Pull3r

Fast

3:10

Avg

3:47

Slow

4:06

Burpee Broad Jump3r

Fast

5:20

Avg

5:59

Slow

6:32

Row3r

Fast

4:22

Avg

4:30

Slow

4:37

Farmers Carry3r

Fast

1:43

Avg

1:56

Slow

2:05

Sandbag Lunges3r

Fast

3:50

Avg

4:31

Slow

4:59

Wall Balls3r

Fast

5:57

Avg

7:47

Slow

8:48

Roxzone

Roxzone Time3r

Fast

3:58

Avg

4:30

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:44	4:14	3
Run 2	4:03	4:23	4:54	3
Run 3	4:16	4:35	5:11	3
Run 4	4:10	4:37	5:13	3
Run 5	4:23	4:48	5:28	3
Run 6	4:26	4:51	5:34	3
Run 7	4:21	4:52	5:32	3
Run 8	3:50	6:55	11:04	3
Run Total	35:37	38:45	42:08	3
Best Run	3:50	4:02	4:13	3
Workout Splits
SkiErg	4:07	4:09	4:12	3
Sled Push	2:15	2:34	2:52	3
Sled Pull	3:10	3:47	4:06	3
Burpee Broad Jump	5:20	5:59	6:32	3
Row	4:22	4:30	4:37	3
Farmers Carry	1:43	1:56	2:05	3
Sandbag Lunges	3:50	4:31	4:59	3
Wall Balls	5:57	7:47	8:48	3
Roxzone
Roxzone Time	3:58	4:30	4:47	3