🇮🇪Ciara McGrath

IRL

4 races|1 division|2 seasons|HYROX

HYROXWomen

Dublin 2025 · Nov 2025

Top 25%#18,917 / 144,505

🇮🇪DublinNov 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇮🇪DublinNov 24

Avg 1:20:43·4 races

Station Profile

HYROX · Women

vs 42,085 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.3%

Running+4.0%

Sled Push+1.2%

Weaknesses

Sled Pull-24.5%

Farmers-12.0%

Burpees-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:19:13	#245	#47
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:21:45	#192	#31
🇩🇪BerlinHYROX	HYROX	May 2025	1:20:11	#377	#67
🇮🇪DublinHYROX	HYROX	Nov 2024	1:21:44	#146	#30

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:16

Avg

3:55

Slow

5:36

Run 24r

Fast

4:10

Avg

4:48

Slow

5:18

Run 34r

Fast

4:12

Avg

5:12

Slow

5:49

Run 44r

Fast

4:18

Avg

5:00

Slow

5:39

Run 54r

Fast

4:18

Avg

4:59

Slow

5:33

Run 64r

Fast

4:18

Avg

4:59

Slow

5:28

Run 74r

Fast

4:18

Avg

4:54

Slow

5:26

Run 84r

Fast

3:41

Avg

4:36

Slow

5:48

Run Total4r

Fast

34:53

Avg

38:22

Slow

39:53

Best Run4r

Fast

3:41

Avg

4:01

Slow

4:31

Workout Splits

SkiErg4r

Fast

4:56

Avg

4:59

Slow

5:03

Sled Push4r

Fast

2:27

Avg

2:36

Slow

2:45

Sled Pull4r

Fast

6:09

Avg

6:24

Slow

6:45

Burpee Broad Jump4r

Fast

5:18

Avg

5:40

Slow

5:57

Row4r

Fast

5:13

Avg

5:19

Slow

5:23

Farmers Carry4r

Fast

2:18

Avg

2:27

Slow

2:33

Sandbag Lunges4r

Fast

4:00

Avg

4:23

Slow

4:38

Wall Balls4r

Fast

3:53

Avg

4:43

Slow

5:15

Roxzone

Roxzone Time4r

Fast

4:06

Avg

5:49

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:55	5:36	4
Run 2	4:10	4:48	5:18	4
Run 3	4:12	5:12	5:49	4
Run 4	4:18	5:00	5:39	4
Run 5	4:18	4:59	5:33	4
Run 6	4:18	4:59	5:28	4
Run 7	4:18	4:54	5:26	4
Run 8	3:41	4:36	5:48	4
Run Total	34:53	38:22	39:53	4
Best Run	3:41	4:01	4:31	4
Workout Splits
SkiErg	4:56	4:59	5:03	4
Sled Push	2:27	2:36	2:45	4
Sled Pull	6:09	6:24	6:45	4
Burpee Broad Jump	5:18	5:40	5:57	4
Row	5:13	5:19	5:23	4
Farmers Carry	2:18	2:27	2:33	4
Sandbag Lunges	4:00	4:23	4:38	4
Wall Balls	3:53	4:43	5:15	4
Roxzone
Roxzone Time	4:06	5:49	8:02	4