๐Ÿ‡ฎ๐Ÿ‡ชCiara Crilly

IRL

2 races|1 division|1 season|HYROX
HYROXWomen
1:19:07
Dublin 2024 ยท Nov 2024
Top 25%#18,501 / 143,856
Avg 1:21:10ยท2 races

Station Profile

HYROX ยท Women
vs 41,640 peers (1:11:12โ€“1:27:01)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+12.9%
Burpees+6.1%
Running+5.3%

Weaknesses

Sled Pull-17.1%
Sled Push-16.4%
Row-11.4%

Race History

EventTimeRank
๐Ÿ‡ฎ๐Ÿ‡ชDublinHYROX1:19:07#91
๐Ÿ‡ซ๐Ÿ‡ทParisHYROX1:23:14#125

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
2:59
Avg
3:40
Slow
4:22
Run 22r
Fast
4:49
Avg
4:54
Slow
4:59
Run 32r
Fast
5:10
Avg
5:22
Slow
5:34
Run 42r
Fast
5:04
Avg
5:07
Slow
5:11
Run 52r
Fast
5:04
Avg
5:14
Slow
5:25
Run 62r
Fast
4:47
Avg
5:01
Slow
5:16
Run 72r
Fast
4:48
Avg
5:06
Slow
5:24
Run 82r
Fast
3:36
Avg
4:35
Slow
5:35
Run Total2r
Fast
38:20
Avg
38:57
Slow
39:35
Best Run2r
Fast
3:36
Avg
4:11
Slow
4:47
Workout Splits
SkiErg2r
Fast
5:30
Avg
5:31
Slow
5:32
Sled Push2r
Fast
2:47
Avg
2:50
Slow
2:53
Sled Pull2r
Fast
5:47
Avg
6:08
Slow
6:30
Burpee Broad Jump2r
Fast
4:55
Avg
5:06
Slow
5:18
Row2r
Fast
5:45
Avg
5:47
Slow
5:49
Farmers Carry2r
Fast
2:00
Avg
2:05
Slow
2:10
Sandbag Lunges2r
Fast
3:40
Avg
3:49
Slow
3:59
Wall Balls2r
Fast
5:31
Avg
5:43
Slow
5:56
Roxzone
Roxzone Time2r
Fast
4:40
Avg
5:16
Slow
5:52