🇬🇧Ciara Appleford

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:10:38

Dubai 2024 · Feb 2024

Top 10%#7,675 / 147,770

🇦🇪DubaiFeb 24

1:10:38#20

Avg 1:10:38·1 race

HYROXWomen

1:17:28

Doha 2024 · May 2024

Top 10%#14,193 / 143,620

🇮🇳MumbaiSep 25

1:21:41#24

🇶🇦DohaMay 24

1:17:28#18

Avg 1:19:34·2 races

Station Profile

vs 36,132 peers (1:09:43–1:25:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.8%

Burpees+14.8%

Sled Pull+12.7%

Weaknesses

Row-6.9%

Running-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳MumbaiHYROX	HYROX	Sep 2025	1:21:41	#24	#6
🇶🇦DohaHYROX	HYROX	May 2024	1:17:28	#18	#9
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:10:38	#20	#11

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:25

Avg

3:25

Slow

3:59

Run 23r

Fast

4:47

Avg

4:55

Slow

5:00

Run 33r

Fast

5:14

Avg

5:21

Slow

5:34

Run 43r

Fast

5:12

Avg

5:21

Slow

5:34

Run 53r

Fast

5:17

Avg

5:17

Slow

5:19

Run 63r

Fast

5:11

Avg

5:21

Slow

5:35

Run 73r

Fast

4:58

Avg

5:10

Slow

5:25

Run 83r

Fast

5:40

Avg

5:48

Slow

5:53

Run Total3r

Fast

40:19

Avg

40:37

Slow

40:48

Best Run3r

Fast

4:47

Avg

4:54

Slow

4:59

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:35

Slow

4:40

Sled Push3r

Fast

1:31

Avg

1:59

Slow

2:27

Sled Pull3r

Fast

2:41

Avg

4:16

Slow

5:55

Burpee Broad Jump3r

Fast

3:18

Avg

4:16

Slow

5:10

Row3r

Fast

4:44

Avg

5:10

Slow

5:29

Farmers Carry3r

Fast

1:44

Avg

1:54

Slow

2:04

Sandbag Lunges3r

Fast

3:25

Avg

3:38

Slow

3:52

Wall Balls3r

Fast

3:06

Avg

4:17

Slow

5:17

Roxzone

Roxzone Time3r

Fast

4:55

Avg

5:54

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:25	3:59	3
Run 2	4:47	4:55	5:00	3
Run 3	5:14	5:21	5:34	3
Run 4	5:12	5:21	5:34	3
Run 5	5:17	5:17	5:19	3
Run 6	5:11	5:21	5:35	3
Run 7	4:58	5:10	5:25	3
Run 8	5:40	5:48	5:53	3
Run Total	40:19	40:37	40:48	3
Best Run	4:47	4:54	4:59	3
Workout Splits
SkiErg	4:31	4:35	4:40	3
Sled Push	1:31	1:59	2:27	3
Sled Pull	2:41	4:16	5:55	3
Burpee Broad Jump	3:18	4:16	5:10	3
Row	4:44	5:10	5:29	3
Farmers Carry	1:44	1:54	2:04	3
Sandbag Lunges	3:25	3:38	3:52	3
Wall Balls	3:06	4:17	5:17	3
Roxzone
Roxzone Time	4:55	5:54	6:47	3