🇩🇪Christopher Rasch

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-6:561:22:22

Cologne 2026 · Apr 2026

Top 50%#103,686 / 277,238

🇩🇪CologneApr 26

1:22:22#209

🇳🇱AmsterdamJan 26

1:29:18#1791

Avg 1:25:50·2 races

HYROX DOUBLESMen

1:35:54

Karlsruhe 2025 · Mar 2025

#138,401 / 151,666

🇩🇪KarlsruheMar 25

1:35:54#539

Avg 1:35:54·1 race

Station Profile

vs 114,193 peers (1:14:06–1:30:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.1%

Sled Pull+14.6%

Sled Push+8.2%

Weaknesses

Farmers-94.0%

Burpees-20.2%

Sandbag-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:22:22	#209	#49
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:29:18	#1791	#348
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:35:54	#539	#83

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

3:45

Slow

4:03

Run 23r

Fast

4:41

Avg

5:25

Slow

6:23

Run 33r

Fast

4:47

Avg

6:34

Slow

8:25

Run 43r

Fast

4:58

Avg

6:40

Slow

8:27

Run 53r

Fast

5:11

Avg

6:53

Slow

8:36

Run 63r

Fast

5:11

Avg

6:54

Slow

8:42

Run 73r

Fast

5:18

Avg

6:56

Slow

8:37

Run 83r

Fast

4:25

Avg

6:46

Slow

8:53

Run Total3r

Fast

38:11

Avg

49:52

Slow

1:00:51

Best Run3r

Fast

4:25

Avg

5:20

Slow

6:23

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:15

Slow

4:23

Sled Push3r

Fast

1:59

Avg

2:28

Slow

2:47

Sled Pull3r

Fast

3:04

Avg

3:55

Slow

4:40

Burpee Broad Jump3r

Fast

4:49

Avg

5:21

Slow

6:13

Row3r

Fast

4:34

Avg

4:39

Slow

4:42

Farmers Carry3r

Fast

1:36

Avg

2:34

Slow

4:06

Sandbag Lunges3r

Fast

4:16

Avg

4:43

Slow

5:18

Wall Balls3r

Fast

4:28

Avg

5:04

Slow

5:37

Roxzone

Roxzone Time3r

Fast

5:36

Avg

6:23

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:45	4:03	3
Run 2	4:41	5:25	6:23	3
Run 3	4:47	6:34	8:25	3
Run 4	4:58	6:40	8:27	3
Run 5	5:11	6:53	8:36	3
Run 6	5:11	6:54	8:42	3
Run 7	5:18	6:56	8:37	3
Run 8	4:25	6:46	8:53	3
Run Total	38:11	49:52	1:00:51	3
Best Run	4:25	5:20	6:23	3
Workout Splits
SkiErg	4:01	4:15	4:23	3
Sled Push	1:59	2:28	2:47	3
Sled Pull	3:04	3:55	4:40	3
Burpee Broad Jump	4:49	5:21	6:13	3
Row	4:34	4:39	4:42	3
Farmers Carry	1:36	2:34	4:06	3
Sandbag Lunges	4:16	4:43	5:18	3
Wall Balls	4:28	5:04	5:37	3
Roxzone
Roxzone Time	5:36	6:23	7:47	3