🇩🇪Christopher Muszynski
GER
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:04
Avg
5:30
Slow
5:56
Run 22r
Fast
4:38
Avg
4:49
Slow
5:01
Run 32r
Fast
4:59
Avg
5:13
Slow
5:27
Run 42r
Fast
4:54
Avg
5:10
Slow
5:27
Run 52r
Fast
5:42
Avg
5:51
Slow
6:01
Run 62r
Fast
5:01
Avg
5:10
Slow
5:20
Run 72r
Fast
5:01
Avg
5:05
Slow
5:09
Run 82r
Fast
6:24
Avg
6:44
Slow
7:05
Run Total2r
Fast
42:51
Avg
43:33
Slow
44:15
Best Run2r
Fast
4:38
Avg
4:49
Slow
5:01
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:07
Slow
4:13
Sled Push2r
Fast
1:48
Avg
3:08
Slow
4:28
Sled Pull2r
Fast
3:50
Avg
4:34
Slow
5:19
Burpee Broad Jump2r
Fast
5:13
Avg
5:32
Slow
5:52
Row2r
Fast
4:43
Avg
4:48
Slow
4:53
Farmers Carry2r
Fast
1:32
Avg
1:48
Slow
2:04
Sandbag Lunges2r
Fast
5:47
Avg
6:06
Slow
6:25
Wall Balls2r
Fast
6:44
Avg
7:06
Slow
7:28
Roxzone
Roxzone Time2r
Fast
9:53
Avg
10:47
Slow
11:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:04 | 5:30 | 5:56 | 2 |
| Run 2 | 4:38 | 4:49 | 5:01 | 2 |
| Run 3 | 4:59 | 5:13 | 5:27 | 2 |
| Run 4 | 4:54 | 5:10 | 5:27 | 2 |
| Run 5 | 5:42 | 5:51 | 6:01 | 2 |
| Run 6 | 5:01 | 5:10 | 5:20 | 2 |
| Run 7 | 5:01 | 5:05 | 5:09 | 2 |
| Run 8 | 6:24 | 6:44 | 7:05 | 2 |
| Run Total | 42:51 | 43:33 | 44:15 | 2 |
| Best Run | 4:38 | 4:49 | 5:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:07 | 4:13 | 2 |
| Sled Push | 1:48 | 3:08 | 4:28 | 2 |
| Sled Pull | 3:50 | 4:34 | 5:19 | 2 |
| Burpee Broad Jump | 5:13 | 5:32 | 5:52 | 2 |
| Row | 4:43 | 4:48 | 4:53 | 2 |
| Farmers Carry | 1:32 | 1:48 | 2:04 | 2 |
| Sandbag Lunges | 5:47 | 6:06 | 6:25 | 2 |
| Wall Balls | 6:44 | 7:06 | 7:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:53 | 10:47 | 11:41 | 2 |