🇺🇸Christopher Lai

USA

4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-5:231:38:25

Singapore Expo 2025 · Nov 2025

#128,351 / 150,321

🇸🇬SingaporeNov 25

1:38:25#388

🇦🇪SharjahApr 25

1:43:48#242

Avg 1:41:06·2 races

HYROX DOUBLESMen

1:45:19

Anaheim 2025 · Dec 2025

#145,350 / 151,122

🇺🇸AnaheimDec 25

1:45:19#968

Avg 1:45:19·1 race

HYROX PROMen

2:15:02

Bangkok 2026 · Mar 2026

#52,952 / 53,763

🇹🇭BangkokMar 26

2:15:02#408

Avg 2:15:02·1 race

Station Profile

vs 37,140 peers (1:28:34–1:48:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.6%

Sled Push+16.2%

Sandbag+12.8%

Weaknesses

Running-9.6%

Farmers-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	2:15:02	#408	#82
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Dec 2025	1:45:19	#968	#262
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:38:25	#388	#127
🇦🇪SharjahDOUBLES	HYROX DOUBLES	Apr 2025	1:43:48	#242	#147

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:38

Avg

5:38

Slow

7:27

Run 24r

Fast

5:03

Avg

7:33

Slow

13:01

Run 34r

Fast

5:31

Avg

6:06

Slow

6:28

Run 44r

Fast

5:42

Avg

6:18

Slow

6:46

Run 54r

Fast

6:04

Avg

6:49

Slow

7:33

Run 64r

Fast

5:43

Avg

7:01

Slow

8:00

Run 74r

Fast

5:53

Avg

7:18

Slow

8:31

Run 84r

Fast

8:09

Avg

9:58

Slow

11:25

Run Total4r

Fast

49:28

Avg

56:41

Slow

1:03:40

Best Run4r

Fast

5:03

Avg

5:53

Slow

6:23

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:35

Slow

4:56

Sled Push4r

Fast

2:07

Avg

5:31

Slow

10:12

Sled Pull4r

Fast

4:41

Avg

6:56

Slow

8:53

Burpee Broad Jump4r

Fast

3:52

Avg

5:42

Slow

10:44

Row4r

Fast

4:54

Avg

5:15

Slow

5:42

Farmers Carry4r

Fast

1:46

Avg

2:11

Slow

2:37

Sandbag Lunges4r

Fast

4:12

Avg

7:45

Slow

16:33

Wall Balls4r

Fast

4:22

Avg

6:23

Slow

10:54

Roxzone

Roxzone Time4r

Fast

7:03

Avg

9:42

Slow

15:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	5:38	7:27	4
Run 2	5:03	7:33	13:01	4
Run 3	5:31	6:06	6:28	4
Run 4	5:42	6:18	6:46	4
Run 5	6:04	6:49	7:33	4
Run 6	5:43	7:01	8:00	4
Run 7	5:53	7:18	8:31	4
Run 8	8:09	9:58	11:25	4
Run Total	49:28	56:41	1:03:40	4
Best Run	5:03	5:53	6:23	4
Workout Splits
SkiErg	4:17	4:35	4:56	4
Sled Push	2:07	5:31	10:12	4
Sled Pull	4:41	6:56	8:53	4
Burpee Broad Jump	3:52	5:42	10:44	4
Row	4:54	5:15	5:42	4
Farmers Carry	1:46	2:11	2:37	4
Sandbag Lunges	4:12	7:45	16:33	4
Wall Balls	4:22	6:23	10:54	4
Roxzone
Roxzone Time	7:03	9:42	15:20	4