🇺🇸Christopher Frank

USA

15 races|1 division|6 seasons|HYROX

HYROXMen

New York 2021 · Mar 2022

Top 25%#36,112 / 277,238

🇺🇸HoustonMar 26

🇺🇸PhoenixJan 26

🇺🇸DallasNov 25

🇺🇸AtlantaApr 25

🇺🇸HoustonMar 25

🇺🇸New YorkJun 24

🇺🇸Fort LauderdaleFeb 24

🇺🇸DallasNov 23

🇺🇸New YorkJun 23

🇺🇸DallasNov 22

🇺🇸New YorkOct 22

🇺🇸DallasApr 22

🇺🇸New YorkMar 22

🇺🇸DallasNov 21

🇺🇸New YorkDec 19

Avg 1:18:04·15 races

Station Profile

HYROX · Men

vs 75,105 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.4%

Burpees+13.6%

Sandbag+11.3%

Weaknesses

Sled Push-21.5%

Sled Pull-11.1%

Running-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:16:46	#137	#13
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:16:17	#304	#21
🇺🇸DallasHYROX	HYROX	Nov 2025	1:23:27	#679	#40
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:13:53	#136	#7
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:15:49	#166	#10
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:17:43	#192	#1
🇺🇸Fort LauderdaleHYROX	HYROX	Feb 2024	1:17:15	#57	#1
🇺🇸DallasHYROX	HYROX	Nov 2023	1:19:02	#103	#18
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:16:40	#29	#1
🇺🇸DallasHYROX	HYROX	Nov 2022	1:20:12	#41	#5
🇺🇸New YorkHYROX	HYROX	Oct 2022	1:14:05	#21	#1
🇺🇸DallasHYROX	HYROX	Apr 2022	1:22:30	#53	#8
🇺🇸New YorkHYROX	HYROX	Mar 2022	1:12:17	#16	#1
🇺🇸DallasHYROX	HYROX	Nov 2021	1:28:30	#93	#19
🇺🇸New YorkHYROX	HYROX	Dec 2019	1:16:38	#24	#1

Performance Over Time

Split Analysis

Running Splits

Run 115r

Fast

2:46

Avg

4:39

Slow

6:05

Run 215r

Fast

4:25

Avg

4:51

Slow

6:44

Run 315r

Fast

4:29

Avg

5:04

Slow

6:50

Run 415r

Fast

4:32

Avg

5:06

Slow

6:48

Run 515r

Fast

4:41

Avg

5:14

Slow

6:14

Run 615r

Fast

4:42

Avg

5:09

Slow

5:41

Run 715r

Fast

4:40

Avg

5:11

Slow

5:58

Run 815r

Fast

5:03

Avg

5:39

Slow

6:23

Run Total15r

Fast

35:45

Avg

40:52

Slow

50:41

Best Run15r

Fast

2:46

Avg

4:33

Slow

5:41

Workout Splits

SkiErg15r

Fast

3:54

Avg

4:12

Slow

4:34

Sled Push15r

Fast

1:56

Avg

3:00

Slow

4:28

Sled Pull15r

Fast

3:12

Avg

4:20

Slow

5:27

Burpee Broad Jump15r

Fast

2:54

Avg

4:18

Slow

5:50

Row15r

Fast

4:15

Avg

4:38

Slow

5:07

Farmers Carry15r

Fast

1:32

Avg

1:47

Slow

2:05

Sandbag Lunges15r

Fast

3:50

Avg

4:23

Slow

5:04

Wall Balls15r

Fast

4:14

Avg

5:00

Slow

5:36

Roxzone

Roxzone Time15r

Fast

2:32

Avg

5:33

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	4:39	6:05	15
Run 2	4:25	4:51	6:44	15
Run 3	4:29	5:04	6:50	15
Run 4	4:32	5:06	6:48	15
Run 5	4:41	5:14	6:14	15
Run 6	4:42	5:09	5:41	15
Run 7	4:40	5:11	5:58	15
Run 8	5:03	5:39	6:23	15
Run Total	35:45	40:52	50:41	15
Best Run	2:46	4:33	5:41	15
Workout Splits
SkiErg	3:54	4:12	4:34	15
Sled Push	1:56	3:00	4:28	15
Sled Pull	3:12	4:20	5:27	15
Burpee Broad Jump	2:54	4:18	5:50	15
Row	4:15	4:38	5:07	15
Farmers Carry	1:32	1:47	2:05	15
Sandbag Lunges	3:50	4:23	5:04	15
Wall Balls	4:14	5:00	5:36	15
Roxzone
Roxzone Time	2:32	5:33	7:42	15