🇫🇷Christopher Dembik
FRA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:26
Avg
4:00
Slow
5:02
Run 23r
Fast
4:22
Avg
5:17
Slow
6:03
Run 33r
Fast
4:48
Avg
5:48
Slow
6:40
Run 43r
Fast
4:52
Avg
5:53
Slow
6:42
Run 53r
Fast
5:09
Avg
5:51
Slow
6:32
Run 63r
Fast
5:15
Avg
5:44
Slow
6:21
Run 73r
Fast
5:09
Avg
5:35
Slow
6:10
Run 83r
Fast
4:26
Avg
5:26
Slow
6:00
Run Total3r
Fast
38:52
Avg
43:33
Slow
46:22
Best Run3r
Fast
4:22
Avg
4:44
Slow
5:26
Workout Splits
SkiErg3r
Fast
4:32
Avg
4:41
Slow
4:46
Sled Push3r
Fast
2:14
Avg
2:24
Slow
2:34
Sled Pull3r
Fast
5:10
Avg
5:34
Slow
5:59
Burpee Broad Jump3r
Fast
5:57
Avg
6:30
Slow
7:05
Row3r
Fast
5:10
Avg
5:19
Slow
5:34
Farmers Carry3r
Fast
2:14
Avg
2:27
Slow
2:41
Sandbag Lunges3r
Fast
5:40
Avg
5:50
Slow
6:01
Wall Balls3r
Fast
8:18
Avg
11:27
Slow
15:27
Roxzone
Roxzone Time3r
Fast
5:35
Avg
7:14
Slow
9:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:00 | 5:02 | 3 |
| Run 2 | 4:22 | 5:17 | 6:03 | 3 |
| Run 3 | 4:48 | 5:48 | 6:40 | 3 |
| Run 4 | 4:52 | 5:53 | 6:42 | 3 |
| Run 5 | 5:09 | 5:51 | 6:32 | 3 |
| Run 6 | 5:15 | 5:44 | 6:21 | 3 |
| Run 7 | 5:09 | 5:35 | 6:10 | 3 |
| Run 8 | 4:26 | 5:26 | 6:00 | 3 |
| Run Total | 38:52 | 43:33 | 46:22 | 3 |
| Best Run | 4:22 | 4:44 | 5:26 | 3 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:41 | 4:46 | 3 |
| Sled Push | 2:14 | 2:24 | 2:34 | 3 |
| Sled Pull | 5:10 | 5:34 | 5:59 | 3 |
| Burpee Broad Jump | 5:57 | 6:30 | 7:05 | 3 |
| Row | 5:10 | 5:19 | 5:34 | 3 |
| Farmers Carry | 2:14 | 2:27 | 2:41 | 3 |
| Sandbag Lunges | 5:40 | 5:50 | 6:01 | 3 |
| Wall Balls | 8:18 | 11:27 | 15:27 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:35 | 7:14 | 9:23 | 3 |