🇮🇪Christopher Dawson
IRL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:50
Avg
3:12
Slow
3:34
Run 22r
Fast
3:43
Avg
4:35
Slow
5:28
Run 32r
Fast
3:49
Avg
4:44
Slow
5:40
Run 42r
Fast
3:46
Avg
4:46
Slow
5:47
Run 52r
Fast
3:53
Avg
4:52
Slow
5:51
Run 62r
Fast
3:51
Avg
4:48
Slow
5:45
Run 72r
Fast
3:46
Avg
4:56
Slow
6:07
Run 82r
Fast
3:03
Avg
3:29
Slow
3:56
Run Total2r
Fast
28:36
Avg
35:21
Slow
42:06
Best Run2r
Fast
3:03
Avg
3:29
Slow
3:56
Workout Splits
SkiErg2r
Fast
3:48
Avg
3:52
Slow
3:57
Sled Push2r
Fast
1:23
Avg
1:40
Slow
1:57
Sled Pull2r
Fast
3:00
Avg
3:03
Slow
3:07
Burpee Broad Jump2r
Fast
2:33
Avg
3:12
Slow
3:51
Row2r
Fast
4:00
Avg
4:03
Slow
4:07
Farmers Carry2r
Fast
1:19
Avg
1:22
Slow
1:26
Sandbag Lunges2r
Fast
2:44
Avg
2:46
Slow
2:49
Wall Balls2r
Fast
3:44
Avg
3:48
Slow
3:52
Roxzone
Roxzone Time2r
Fast
3:08
Avg
3:29
Slow
3:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 3:12 | 3:34 | 2 |
| Run 2 | 3:43 | 4:35 | 5:28 | 2 |
| Run 3 | 3:49 | 4:44 | 5:40 | 2 |
| Run 4 | 3:46 | 4:46 | 5:47 | 2 |
| Run 5 | 3:53 | 4:52 | 5:51 | 2 |
| Run 6 | 3:51 | 4:48 | 5:45 | 2 |
| Run 7 | 3:46 | 4:56 | 6:07 | 2 |
| Run 8 | 3:03 | 3:29 | 3:56 | 2 |
| Run Total | 28:36 | 35:21 | 42:06 | 2 |
| Best Run | 3:03 | 3:29 | 3:56 | 2 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:52 | 3:57 | 2 |
| Sled Push | 1:23 | 1:40 | 1:57 | 2 |
| Sled Pull | 3:00 | 3:03 | 3:07 | 2 |
| Burpee Broad Jump | 2:33 | 3:12 | 3:51 | 2 |
| Row | 4:00 | 4:03 | 4:07 | 2 |
| Farmers Carry | 1:19 | 1:22 | 1:26 | 2 |
| Sandbag Lunges | 2:44 | 2:46 | 2:49 | 2 |
| Wall Balls | 3:44 | 3:48 | 3:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:08 | 3:29 | 3:51 | 2 |