🇬🇧Christopher Appleby

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:06:22

Dubai 2023 · Sep 2023

Top 25%#28,618 / 151,661

🇬🇧GlasgowMar 26

1:19:04#1623

🇬🇧GlasgowMar 26

1:19:04#1621

🇦🇪DubaiSep 23

1:06:22#34

Avg 1:14:50·3 races

Station Profile

HYROX DOUBLES · Men

vs 57,056 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.0%

Burpees+19.6%

Sled Push+19.3%

Weaknesses

Farmers-15.1%

Running-8.1%

Sandbag-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:19:04	#1623	#210
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:19:04	#1621	#209
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:06:22	#34	#23

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:04

Avg

5:04

Slow

5:34

Run 23r

Fast

5:08

Avg

5:11

Slow

5:13

Run 33r

Fast

5:10

Avg

5:31

Slow

5:42

Run 43r

Fast

5:05

Avg

5:25

Slow

5:35

Run 53r

Fast

5:16

Avg

5:41

Slow

5:54

Run 63r

Fast

5:06

Avg

5:30

Slow

5:43

Run 73r

Fast

5:20

Avg

5:48

Slow

6:03

Run 83r

Fast

5:27

Avg

6:18

Slow

6:44

Run Total3r

Fast

40:32

Avg

44:28

Slow

46:26

Best Run3r

Fast

4:04

Avg

4:50

Slow

5:13

Workout Splits

SkiErg3r

Fast

3:26

Avg

3:52

Slow

4:06

Sled Push3r

Fast

1:21

Avg

1:32

Slow

1:38

Sled Pull3r

Fast

2:11

Avg

2:40

Slow

2:55

Burpee Broad Jump3r

Fast

2:13

Avg

2:50

Slow

3:09

Row3r

Fast

3:57

Avg

4:36

Slow

4:56

Farmers Carry3r

Fast

1:46

Avg

1:52

Slow

1:55

Sandbag Lunges3r

Fast

3:24

Avg

4:03

Slow

4:23

Wall Balls3r

Fast

3:55

Avg

4:27

Slow

4:43

Roxzone

Roxzone Time3r

Fast

3:44

Avg

4:32

Slow

4:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	5:04	5:34	3
Run 2	5:08	5:11	5:13	3
Run 3	5:10	5:31	5:42	3
Run 4	5:05	5:25	5:35	3
Run 5	5:16	5:41	5:54	3
Run 6	5:06	5:30	5:43	3
Run 7	5:20	5:48	6:03	3
Run 8	5:27	6:18	6:44	3
Run Total	40:32	44:28	46:26	3
Best Run	4:04	4:50	5:13	3
Workout Splits
SkiErg	3:26	3:52	4:06	3
Sled Push	1:21	1:32	1:38	3
Sled Pull	2:11	2:40	2:55	3
Burpee Broad Jump	2:13	2:50	3:09	3
Row	3:57	4:36	4:56	3
Farmers Carry	1:46	1:52	1:55	3
Sandbag Lunges	3:24	4:03	4:23	3
Wall Balls	3:55	4:27	4:43	3
Roxzone
Roxzone Time	3:44	4:32	4:57	3