🇩🇪Christoph von Duehren
GER
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:15
Avg
6:23
Slow
6:31
Run 22r
Fast
4:15
Avg
4:15
Slow
4:15
Run 32r
Fast
4:18
Avg
4:28
Slow
4:38
Run 42r
Fast
4:25
Avg
4:32
Slow
4:39
Run 52r
Fast
4:14
Avg
4:26
Slow
4:39
Run 62r
Fast
4:08
Avg
4:12
Slow
4:16
Run 72r
Fast
4:13
Avg
4:15
Slow
4:18
Run 82r
Fast
5:03
Avg
5:14
Slow
5:26
Run Total2r
Fast
36:47
Avg
37:42
Slow
38:37
Best Run2r
Fast
4:08
Avg
4:11
Slow
4:15
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:31
Slow
4:32
Sled Push2r
Fast
2:27
Avg
2:59
Slow
3:32
Sled Pull2r
Fast
3:37
Avg
4:20
Slow
5:03
Burpee Broad Jump2r
Fast
4:27
Avg
4:52
Slow
5:18
Row2r
Fast
4:24
Avg
4:32
Slow
4:41
Farmers Carry2r
Fast
1:39
Avg
1:41
Slow
1:44
Sandbag Lunges2r
Fast
5:17
Avg
5:45
Slow
6:13
Wall Balls2r
Fast
5:44
Avg
6:11
Slow
6:39
Roxzone
Roxzone Time2r
Fast
9:22
Avg
9:35
Slow
9:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:15 | 6:23 | 6:31 | 2 |
| Run 2 | 4:15 | 4:15 | 4:15 | 2 |
| Run 3 | 4:18 | 4:28 | 4:38 | 2 |
| Run 4 | 4:25 | 4:32 | 4:39 | 2 |
| Run 5 | 4:14 | 4:26 | 4:39 | 2 |
| Run 6 | 4:08 | 4:12 | 4:16 | 2 |
| Run 7 | 4:13 | 4:15 | 4:18 | 2 |
| Run 8 | 5:03 | 5:14 | 5:26 | 2 |
| Run Total | 36:47 | 37:42 | 38:37 | 2 |
| Best Run | 4:08 | 4:11 | 4:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:31 | 4:32 | 2 |
| Sled Push | 2:27 | 2:59 | 3:32 | 2 |
| Sled Pull | 3:37 | 4:20 | 5:03 | 2 |
| Burpee Broad Jump | 4:27 | 4:52 | 5:18 | 2 |
| Row | 4:24 | 4:32 | 4:41 | 2 |
| Farmers Carry | 1:39 | 1:41 | 1:44 | 2 |
| Sandbag Lunges | 5:17 | 5:45 | 6:13 | 2 |
| Wall Balls | 5:44 | 6:11 | 6:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:22 | 9:35 | 9:49 | 2 |