🇩🇪Christoph Fredrich

GER

4 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

1:18:33

Maastricht European Championships 2023 · Jan 2023

Top 50%#77,894 / 283,463

🇩🇪CologneApr 26

1:26:26#691

🇩🇪KarlsruheMar 25

1:21:49#400

🇳🇱MaastrichtJan 23

1:18:33#232

Avg 1:22:16·3 races

HYROX PROMen

1:29:53

Frankfurt 2024 · Dec 2024

#38,268 / 54,574

🇩🇪FrankfurtDec 24

1:29:53#221

Avg 1:29:53·1 race

Station Profile

vs 105,660 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.1%

Burpees+22.4%

Sled Pull+9.5%

Weaknesses

Sled Push-12.1%

Running-11.9%

Farmers-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:26:26	#691	#209
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:21:49	#400	#118
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:29:53	#221	#68
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:18:33	#232	#66

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:42

Avg

4:26

Slow

5:37

Run 24r

Fast

4:59

Avg

5:11

Slow

5:23

Run 34r

Fast

4:56

Avg

5:18

Slow

5:39

Run 44r

Fast

5:07

Avg

5:19

Slow

5:31

Run 54r

Fast

5:14

Avg

5:34

Slow

5:50

Run 64r

Fast

5:17

Avg

5:27

Slow

5:36

Run 74r

Fast

5:26

Avg

5:34

Slow

5:45

Run 84r

Fast

5:39

Avg

6:26

Slow

7:16

Run Total4r

Fast

41:47

Avg

43:15

Slow

45:03

Best Run4r

Fast

4:56

Avg

5:09

Slow

5:22

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:25

Slow

4:34

Sled Push4r

Fast

3:06

Avg

3:27

Slow

4:10

Sled Pull4r

Fast

4:04

Avg

4:51

Slow

6:32

Burpee Broad Jump4r

Fast

3:47

Avg

4:29

Slow

4:49

Row4r

Fast

4:24

Avg

4:36

Slow

4:57

Farmers Carry4r

Fast

1:08

Avg

2:00

Slow

2:30

Sandbag Lunges4r

Fast

4:22

Avg

5:08

Slow

6:10

Wall Balls4r

Fast

4:09

Avg

5:04

Slow

6:35

Roxzone

Roxzone Time4r

Fast

5:11

Avg

6:57

Slow

9:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:26	5:37	4
Run 2	4:59	5:11	5:23	4
Run 3	4:56	5:18	5:39	4
Run 4	5:07	5:19	5:31	4
Run 5	5:14	5:34	5:50	4
Run 6	5:17	5:27	5:36	4
Run 7	5:26	5:34	5:45	4
Run 8	5:39	6:26	7:16	4
Run Total	41:47	43:15	45:03	4
Best Run	4:56	5:09	5:22	4
Workout Splits
SkiErg	4:13	4:25	4:34	4
Sled Push	3:06	3:27	4:10	4
Sled Pull	4:04	4:51	6:32	4
Burpee Broad Jump	3:47	4:29	4:49	4
Row	4:24	4:36	4:57	4
Farmers Carry	1:08	2:00	2:30	4
Sandbag Lunges	4:22	5:08	6:10	4
Wall Balls	4:09	5:04	6:35	4
Roxzone
Roxzone Time	5:11	6:57	9:35	4