🇿🇦Christoff Van Heerden

RSA

6 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-2:2159:48

Amsterdam 2026 · Jan 2026

Top 5%#1,997 / 151,076

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

Avg 1:01:58·3 races

HYROX PROMen

Amsterdam 2026 · Jan 2026

Top 25%#9,298 / 54,222

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇮🇹MilanOct 24

Avg 1:11:06·3 races

Station Profile

vs 17,042 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.9%

Farmers+12.6%

Running+6.5%

Weaknesses

Sled Pull-39.9%

Wall Balls-9.7%

Row-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:11:47	#78	#6
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	59:48	#50	#7
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:09:16	#125	#7
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:02:09	#38	#19
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:12:15	#33	#10
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:57	#74	#46

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:45

Avg

3:50

Slow

5:51

Run 26r

Fast

3:32

Avg

3:56

Slow

4:47

Run 36r

Fast

3:50

Avg

4:08

Slow

4:51

Run 46r

Fast

3:52

Avg

4:08

Slow

4:51

Run 55r

Fast

3:53

Avg

4:12

Slow

4:52

Run 66r

Fast

3:52

Avg

4:11

Slow

4:50

Run 76r

Fast

3:55

Avg

4:14

Slow

4:55

Run 86r

Fast

3:24

Avg

4:22

Slow

4:59

Run Total6r

Fast

30:54

Avg

32:19

Slow

37:06

Best Run6r

Fast

3:24

Avg

3:53

Slow

4:47

Workout Splits

SkiErg6r

Fast

3:46

Avg

3:55

Slow

4:12

Sled Push6r

Fast

1:26

Avg

2:26

Slow

3:22

Sled Pull6r

Fast

2:36

Avg

4:53

Slow

6:59

Burpee Broad Jump6r

Fast

2:07

Avg

2:47

Slow

3:34

Row6r

Fast

3:58

Avg

4:16

Slow

4:36

Farmers Carry6r

Fast

1:18

Avg

1:44

Slow

2:39

Sandbag Lunges6r

Fast

2:39

Avg

3:41

Slow

5:22

Wall Balls6r

Fast

3:39

Avg

5:01

Slow

6:39

Roxzone

Roxzone Time6r

Fast

4:09

Avg

4:40

Slow

5:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:50	5:51	6
Run 2	3:32	3:56	4:47	6
Run 3	3:50	4:08	4:51	6
Run 4	3:52	4:08	4:51	6
Run 5	3:53	4:12	4:52	5
Run 6	3:52	4:11	4:50	6
Run 7	3:55	4:14	4:55	6
Run 8	3:24	4:22	4:59	6
Run Total	30:54	32:19	37:06	6
Best Run	3:24	3:53	4:47	6
Workout Splits
SkiErg	3:46	3:55	4:12	6
Sled Push	1:26	2:26	3:22	6
Sled Pull	2:36	4:53	6:59	6
Burpee Broad Jump	2:07	2:47	3:34	6
Row	3:58	4:16	4:36	6
Farmers Carry	1:18	1:44	2:39	6
Sandbag Lunges	2:39	3:41	5:22	6
Wall Balls	3:39	5:01	6:39	6
Roxzone
Roxzone Time	4:09	4:40	5:09	6