🇿🇦Christoff Heerden

RSA

2 races|2 divisions|1 season|HYROX, HYROX PRO

HYROXMen

57:17

Berlin 2025 · May 2025

Top 1%#285 / 277,146

🇩🇪BerlinMay 25

57:17#6

Avg 57:17·1 race

HYROX PROMen

1:04:33

Paris 1 2025 · Apr 2025

Top 10%#3,978 / 54,219

🇫🇷Paris 1Apr 25

1:04:33#23

Avg 1:04:33·1 race

Station Profile

vs 11,058 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.7%

Sled Push+7.5%

Running+6.6%

Weaknesses

Sandbag-12.9%

Wall Balls-8.2%

Burpees-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	May 2025	57:17	#6	#1
🇫🇷Paris 1PRO	HYROX PRO	Apr 2025	1:04:33	#23	#1

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 12r

Fast

2:41

Avg

3:14

Slow

3:48

Run 22r

Fast

3:08

Avg

3:22

Slow

3:37

Run 32r

Fast

3:12

Avg

3:25

Slow

3:39

Run 42r

Fast

3:23

Avg

3:32

Slow

3:41

Run 52r

Fast

3:22

Avg

3:36

Slow

3:50

Run 62r

Fast

3:17

Avg

3:32

Slow

3:48

Run 72r

Fast

3:19

Avg

3:34

Slow

3:49

Run 82r

Fast

3:29

Avg

3:52

Slow

4:16

Run Total2r

Fast

26:35

Avg

28:06

Slow

29:37

Best Run2r

Fast

3:08

Avg

3:18

Slow

3:29

Workout Splits

SkiErg2r

Fast

4:00

Avg

4:02

Slow

4:05

Sled Push2r

Fast

1:52

Avg

2:20

Slow

2:48

Sled Pull2r

Fast

2:10

Avg

3:00

Slow

3:50

Burpee Broad Jump2r

Fast

2:46

Avg

3:10

Slow

3:34

Row2r

Fast

4:10

Avg

4:11

Slow

4:12

Farmers Carry2r

Fast

1:26

Avg

1:36

Slow

1:46

Sandbag Lunges2r

Fast

3:12

Avg

3:46

Slow

4:21

Wall Balls2r

Fast

4:15

Avg

4:53

Slow

5:32

Roxzone

Roxzone Time2r

Fast

4:53

Avg

5:54

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:14	3:48	2
Run 2	3:08	3:22	3:37	2
Run 3	3:12	3:25	3:39	2
Run 4	3:23	3:32	3:41	2
Run 5	3:22	3:36	3:50	2
Run 6	3:17	3:32	3:48	2
Run 7	3:19	3:34	3:49	2
Run 8	3:29	3:52	4:16	2
Run Total	26:35	28:06	29:37	2
Best Run	3:08	3:18	3:29	2
Workout Splits
SkiErg	4:00	4:02	4:05	2
Sled Push	1:52	2:20	2:48	2
Sled Pull	2:10	3:00	3:50	2
Burpee Broad Jump	2:46	3:10	3:34	2
Row	4:10	4:11	4:12	2
Farmers Carry	1:26	1:36	1:46	2
Sandbag Lunges	3:12	3:46	4:21	2
Wall Balls	4:15	4:53	5:32	2
Roxzone
Roxzone Time	4:53	5:54	6:55	2