🇿🇦Christine Harding
RSA
1 race|1 division|1 season|HYROX
HYROXWomen
Cape Town 2024 · Sep 2024
Top 10%#11,658 / 144,501
🇿🇦Cape TownSep 24
1:16:18#14
Avg 1:16:18·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:16:18 | #14 |
Split Analysis
Running Splits
Run 11r
Fast
4:31
Avg
4:31
Slow
4:31
Run 21r
Fast
4:35
Avg
4:35
Slow
4:35
Run 31r
Fast
5:05
Avg
5:05
Slow
5:05
Run 41r
Fast
5:05
Avg
5:05
Slow
5:05
Run 51r
Fast
5:06
Avg
5:06
Slow
5:06
Run 61r
Fast
4:57
Avg
4:57
Slow
4:57
Run 71r
Fast
4:51
Avg
4:51
Slow
4:51
Run 81r
Fast
5:08
Avg
5:08
Slow
5:08
Run Total1r
Fast
39:14
Avg
39:14
Slow
39:14
Best Run1r
Fast
4:35
Avg
4:35
Slow
4:35
Workout Splits
SkiErg1r
Fast
4:19
Avg
4:19
Slow
4:19
Sled Push1r
Fast
1:42
Avg
1:42
Slow
1:42
Sled Pull1r
Fast
3:59
Avg
3:59
Slow
3:59
Burpee Broad Jump1r
Fast
5:58
Avg
5:58
Slow
5:58
Row1r
Fast
4:37
Avg
4:37
Slow
4:37
Farmers Carry1r
Fast
1:50
Avg
1:50
Slow
1:50
Sandbag Lunges1r
Fast
4:02
Avg
4:02
Slow
4:02
Wall Balls1r
Fast
4:51
Avg
4:51
Slow
4:51
Roxzone
Roxzone Time1r
Fast
5:50
Avg
5:50
Slow
5:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:31 | 4:31 | 4:31 | 1 |
| Run 2 | 4:35 | 4:35 | 4:35 | 1 |
| Run 3 | 5:05 | 5:05 | 5:05 | 1 |
| Run 4 | 5:05 | 5:05 | 5:05 | 1 |
| Run 5 | 5:06 | 5:06 | 5:06 | 1 |
| Run 6 | 4:57 | 4:57 | 4:57 | 1 |
| Run 7 | 4:51 | 4:51 | 4:51 | 1 |
| Run 8 | 5:08 | 5:08 | 5:08 | 1 |
| Run Total | 39:14 | 39:14 | 39:14 | 1 |
| Best Run | 4:35 | 4:35 | 4:35 | 1 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:19 | 4:19 | 1 |
| Sled Push | 1:42 | 1:42 | 1:42 | 1 |
| Sled Pull | 3:59 | 3:59 | 3:59 | 1 |
| Burpee Broad Jump | 5:58 | 5:58 | 5:58 | 1 |
| Row | 4:37 | 4:37 | 4:37 | 1 |
| Farmers Carry | 1:50 | 1:50 | 1:50 | 1 |
| Sandbag Lunges | 4:02 | 4:02 | 4:02 | 1 |
| Wall Balls | 4:51 | 4:51 | 4:51 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 5:50 | 5:50 | 1 |