Christianna Ziccardi
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
5:20
Slow
6:05
Run 22r
Fast
5:32
Avg
6:09
Slow
6:47
Run 32r
Fast
5:59
Avg
6:30
Slow
7:02
Run 42r
Fast
6:01
Avg
6:35
Slow
7:09
Run 52r
Fast
5:56
Avg
6:40
Slow
7:24
Run 62r
Fast
5:45
Avg
6:39
Slow
7:34
Run 72r
Fast
6:03
Avg
6:35
Slow
7:08
Run 82r
Fast
6:23
Avg
7:00
Slow
7:38
Run Total2r
Fast
47:39
Avg
51:25
Slow
55:12
Best Run2r
Fast
5:32
Avg
6:09
Slow
6:47
Workout Splits
SkiErg2r
Fast
4:40
Avg
5:08
Slow
5:36
Sled Push2r
Fast
1:23
Avg
2:56
Slow
4:29
Sled Pull2r
Fast
3:37
Avg
7:04
Slow
10:32
Burpee Broad Jump2r
Fast
4:40
Avg
6:11
Slow
7:42
Row2r
Fast
4:47
Avg
5:04
Slow
5:21
Farmers Carry2r
Fast
1:49
Avg
2:43
Slow
3:38
Sandbag Lunges2r
Fast
2:57
Avg
4:50
Slow
6:44
Wall Balls2r
Fast
4:03
Avg
5:45
Slow
7:28
Roxzone
Roxzone Time2r
Fast
6:39
Avg
7:26
Slow
8:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 5:20 | 6:05 | 2 |
| Run 2 | 5:32 | 6:09 | 6:47 | 2 |
| Run 3 | 5:59 | 6:30 | 7:02 | 2 |
| Run 4 | 6:01 | 6:35 | 7:09 | 2 |
| Run 5 | 5:56 | 6:40 | 7:24 | 2 |
| Run 6 | 5:45 | 6:39 | 7:34 | 2 |
| Run 7 | 6:03 | 6:35 | 7:08 | 2 |
| Run 8 | 6:23 | 7:00 | 7:38 | 2 |
| Run Total | 47:39 | 51:25 | 55:12 | 2 |
| Best Run | 5:32 | 6:09 | 6:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:40 | 5:08 | 5:36 | 2 |
| Sled Push | 1:23 | 2:56 | 4:29 | 2 |
| Sled Pull | 3:37 | 7:04 | 10:32 | 2 |
| Burpee Broad Jump | 4:40 | 6:11 | 7:42 | 2 |
| Row | 4:47 | 5:04 | 5:21 | 2 |
| Farmers Carry | 1:49 | 2:43 | 3:38 | 2 |
| Sandbag Lunges | 2:57 | 4:50 | 6:44 | 2 |
| Wall Balls | 4:03 | 5:45 | 7:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:39 | 7:26 | 8:13 | 2 |