🇬🇧Christian Shepherd
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 1:34:03 | #444 | |
| 🇹🇼TaipeiDOUBLES | 1:18:50 | #89 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:04
Avg
4:55
Slow
5:46
Run 22r
Fast
4:46
Avg
5:07
Slow
5:29
Run 32r
Fast
5:13
Avg
5:29
Slow
5:45
Run 42r
Fast
5:07
Avg
5:20
Slow
5:33
Run 52r
Fast
5:29
Avg
6:01
Slow
6:34
Run 62r
Fast
5:45
Avg
5:59
Slow
6:13
Run 72r
Fast
5:36
Avg
5:45
Slow
5:55
Run 82r
Fast
5:57
Avg
6:14
Slow
6:31
Run Total2r
Fast
44:08
Avg
44:47
Slow
45:27
Best Run2r
Fast
4:46
Avg
5:07
Slow
5:29
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:34
Slow
4:50
Sled Push2r
Fast
1:57
Avg
2:11
Slow
2:26
Sled Pull2r
Fast
3:45
Avg
4:32
Slow
5:20
Burpee Broad Jump2r
Fast
2:59
Avg
4:08
Slow
5:17
Row2r
Fast
4:44
Avg
4:47
Slow
4:51
Farmers Carry2r
Fast
1:57
Avg
2:22
Slow
2:48
Sandbag Lunges2r
Fast
3:01
Avg
4:15
Slow
5:30
Wall Balls2r
Fast
4:39
Avg
6:23
Slow
8:07
Roxzone
Roxzone Time2r
Fast
7:18
Avg
8:28
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:55 | 5:46 | 2 |
| Run 2 | 4:46 | 5:07 | 5:29 | 2 |
| Run 3 | 5:13 | 5:29 | 5:45 | 2 |
| Run 4 | 5:07 | 5:20 | 5:33 | 2 |
| Run 5 | 5:29 | 6:01 | 6:34 | 2 |
| Run 6 | 5:45 | 5:59 | 6:13 | 2 |
| Run 7 | 5:36 | 5:45 | 5:55 | 2 |
| Run 8 | 5:57 | 6:14 | 6:31 | 2 |
| Run Total | 44:08 | 44:47 | 45:27 | 2 |
| Best Run | 4:46 | 5:07 | 5:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:34 | 4:50 | 2 |
| Sled Push | 1:57 | 2:11 | 2:26 | 2 |
| Sled Pull | 3:45 | 4:32 | 5:20 | 2 |
| Burpee Broad Jump | 2:59 | 4:08 | 5:17 | 2 |
| Row | 4:44 | 4:47 | 4:51 | 2 |
| Farmers Carry | 1:57 | 2:22 | 2:48 | 2 |
| Sandbag Lunges | 3:01 | 4:15 | 5:30 | 2 |
| Wall Balls | 4:39 | 6:23 | 8:07 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:18 | 8:28 | 9:38 | 2 |