🇩🇪Christian Sankowski
GER
6 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Hamburg 2022 · Nov 2022
Top 10%#13,667 / 150,467
Avg 1:03:09·3 races
HYROXMen
Hamburg 2023 · Nov 2023
Top 25%#53,596 / 275,788
Avg 1:15:19·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 16r
Fast
3:20
Avg
4:04
Slow
5:00
Run 26r
Fast
3:49
Avg
4:13
Slow
4:42
Run 36r
Fast
4:07
Avg
4:41
Slow
5:09
Run 46r
Fast
4:22
Avg
4:42
Slow
5:08
Run 56r
Fast
4:28
Avg
4:53
Slow
5:21
Run 66r
Fast
4:20
Avg
4:50
Slow
5:25
Run 76r
Fast
4:14
Avg
5:17
Slow
7:17
Run 86r
Fast
4:38
Avg
5:11
Slow
5:41
Run Total6r
Fast
34:49
Avg
37:51
Slow
41:34
Best Run6r
Fast
3:20
Avg
4:00
Slow
4:42
Workout Splits
SkiErg6r
Fast
3:31
Avg
3:49
Slow
4:07
Sled Push6r
Fast
1:23
Avg
2:19
Slow
4:03
Sled Pull6r
Fast
1:59
Avg
3:16
Slow
5:20
Burpee Broad Jump6r
Fast
2:06
Avg
3:15
Slow
4:35
Row6r
Fast
3:53
Avg
4:14
Slow
4:38
Farmers Carry6r
Fast
1:35
Avg
1:49
Slow
2:23
Sandbag Lunges6r
Fast
2:35
Avg
4:31
Slow
6:12
Wall Balls6r
Fast
3:46
Avg
4:46
Slow
6:36
Roxzone
Roxzone Time5r
Fast
2:19
Avg
4:54
Slow
6:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 4:04 | 5:00 | 6 |
| Run 2 | 3:49 | 4:13 | 4:42 | 6 |
| Run 3 | 4:07 | 4:41 | 5:09 | 6 |
| Run 4 | 4:22 | 4:42 | 5:08 | 6 |
| Run 5 | 4:28 | 4:53 | 5:21 | 6 |
| Run 6 | 4:20 | 4:50 | 5:25 | 6 |
| Run 7 | 4:14 | 5:17 | 7:17 | 6 |
| Run 8 | 4:38 | 5:11 | 5:41 | 6 |
| Run Total | 34:49 | 37:51 | 41:34 | 6 |
| Best Run | 3:20 | 4:00 | 4:42 | 6 |
| Workout Splits | ||||
| SkiErg | 3:31 | 3:49 | 4:07 | 6 |
| Sled Push | 1:23 | 2:19 | 4:03 | 6 |
| Sled Pull | 1:59 | 3:16 | 5:20 | 6 |
| Burpee Broad Jump | 2:06 | 3:15 | 4:35 | 6 |
| Row | 3:53 | 4:14 | 4:38 | 6 |
| Farmers Carry | 1:35 | 1:49 | 2:23 | 6 |
| Sandbag Lunges | 2:35 | 4:31 | 6:12 | 6 |
| Wall Balls | 3:46 | 4:46 | 6:36 | 6 |
| Roxzone | ||||
| Roxzone Time | 2:19 | 4:54 | 6:28 | 5 |