🇩🇪Christian Ruschig

GER

3 races|1 division|3 seasons|HYROX

HYROXMen

Cologne 2025 · Apr 2025

Top 50%#101,059 / 283,462

🇩🇪CologneApr 26

🇩🇪CologneApr 25

🇩🇪KölnApr 24

Avg 1:23:34·3 races

Station Profile

HYROX · Men

vs 114,862 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.0%

Farmers+13.4%

Burpees+5.4%

Weaknesses

Running-5.4%

Sled Push-4.6%

Wall Balls-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:22:45	#551	#165
🇩🇪CologneHYROX	HYROX	Apr 2025	1:21:41	#716	#213
🇩🇪KölnHYROX	HYROX	Apr 2024	1:26:18	#479	#90

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:13

Avg

4:48

Slow

5:15

Run 23r

Fast

4:41

Avg

5:00

Slow

5:18

Run 33r

Fast

5:18

Avg

5:20

Slow

5:23

Run 43r

Fast

5:01

Avg

5:21

Slow

5:36

Run 53r

Fast

5:24

Avg

5:32

Slow

5:39

Run 63r

Fast

5:18

Avg

5:31

Slow

5:39

Run 73r

Fast

5:07

Avg

5:27

Slow

5:41

Run 83r

Fast

5:21

Avg

6:01

Slow

6:26

Run Total3r

Fast

42:03

Avg

42:59

Slow

44:27

Best Run3r

Fast

4:41

Avg

5:00

Slow

5:18

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:26

Slow

4:35

Sled Push3r

Fast

2:47

Avg

3:07

Slow

3:37

Sled Pull3r

Fast

4:28

Avg

4:29

Slow

4:32

Burpee Broad Jump3r

Fast

4:46

Avg

5:17

Slow

6:16

Row3r

Fast

4:44

Avg

4:47

Slow

4:50

Farmers Carry3r

Fast

1:41

Avg

1:56

Slow

2:19

Sandbag Lunges3r

Fast

4:00

Avg

4:20

Slow

4:34

Wall Balls3r

Fast

6:10

Avg

6:23

Slow

6:40

Roxzone

Roxzone Time3r

Fast

5:36

Avg

5:49

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:48	5:15	3
Run 2	4:41	5:00	5:18	3
Run 3	5:18	5:20	5:23	3
Run 4	5:01	5:21	5:36	3
Run 5	5:24	5:32	5:39	3
Run 6	5:18	5:31	5:39	3
Run 7	5:07	5:27	5:41	3
Run 8	5:21	6:01	6:26	3
Run Total	42:03	42:59	44:27	3
Best Run	4:41	5:00	5:18	3
Workout Splits
SkiErg	4:17	4:26	4:35	3
Sled Push	2:47	3:07	3:37	3
Sled Pull	4:28	4:29	4:32	3
Burpee Broad Jump	4:46	5:17	6:16	3
Row	4:44	4:47	4:50	3
Farmers Carry	1:41	1:56	2:19	3
Sandbag Lunges	4:00	4:20	4:34	3
Wall Balls	6:10	6:23	6:40	3
Roxzone
Roxzone Time	5:36	5:49	6:10	3