🇩🇪Christian Ränicke

GER

4 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#119,402 / 277,238

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:27:27·4 races

Station Profile

HYROX · Men

vs 116,072 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.5%

Sled Push+6.7%

Wall Balls+5.7%

Weaknesses

Burpees-19.5%

Sandbag-11.7%

Farmers-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:24:31	#1541	#92
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:29:41	#1118	#71
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:26:37	#873	#61
🇩🇪BerlinHYROX	HYROX	May 2025	1:29:02	#1962	#132

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:12

Avg

5:05

Slow

6:50

Run 24r

Fast

4:25

Avg

4:54

Slow

5:24

Run 34r

Fast

4:33

Avg

4:56

Slow

5:24

Run 44r

Fast

4:47

Avg

5:05

Slow

5:28

Run 54r

Fast

4:59

Avg

5:15

Slow

5:45

Run 64r

Fast

4:53

Avg

5:11

Slow

5:42

Run 74r

Fast

4:56

Avg

5:12

Slow

5:46

Run 84r

Fast

5:18

Avg

5:52

Slow

6:22

Run Total4r

Fast

39:16

Avg

41:29

Slow

44:38

Best Run4r

Fast

4:25

Avg

4:53

Slow

5:24

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:34

Slow

4:40

Sled Push4r

Fast

2:44

Avg

3:15

Slow

3:53

Sled Pull4r

Fast

4:12

Avg

4:34

Slow

4:54

Burpee Broad Jump4r

Fast

5:46

Avg

6:20

Slow

6:48

Row4r

Fast

4:47

Avg

4:51

Slow

4:55

Farmers Carry4r

Fast

2:15

Avg

2:21

Slow

2:28

Sandbag Lunges4r

Fast

5:22

Avg

5:32

Slow

5:43

Wall Balls4r

Fast

6:04

Avg

6:48

Slow

8:44

Roxzone

Roxzone Time4r

Fast

6:50

Avg

7:45

Slow

9:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	5:05	6:50	4
Run 2	4:25	4:54	5:24	4
Run 3	4:33	4:56	5:24	4
Run 4	4:47	5:05	5:28	4
Run 5	4:59	5:15	5:45	4
Run 6	4:53	5:11	5:42	4
Run 7	4:56	5:12	5:46	4
Run 8	5:18	5:52	6:22	4
Run Total	39:16	41:29	44:38	4
Best Run	4:25	4:53	5:24	4
Workout Splits
SkiErg	4:22	4:34	4:40	4
Sled Push	2:44	3:15	3:53	4
Sled Pull	4:12	4:34	4:54	4
Burpee Broad Jump	5:46	6:20	6:48	4
Row	4:47	4:51	4:55	4
Farmers Carry	2:15	2:21	2:28	4
Sandbag Lunges	5:22	5:32	5:43	4
Wall Balls	6:04	6:48	8:44	4
Roxzone
Roxzone Time	6:50	7:45	9:13	4