🇩🇪Christian Paal

GER

6 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

Frankfurt 2025 · Dec 2025

Top 25%#18,620 / 151,666

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

🇩🇪StuttgartFeb 23

Avg 1:09:37·5 races

HYROX PRO DOUBLESMen

Karlsruhe 2024 · Mar 2024

Top 50%#12,030 / 25,076

🇩🇪KarlsruheMar 24

Avg 1:09:34·1 race

Station Profile

vs 46,592 peers (57:36–1:10:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.3%

Sandbag+8.0%

Running+4.0%

Weaknesses

Sled Push-46.9%

Sled Pull-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:03:57	#86	#2
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:17:57	#487	#14
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:15:06	#267	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:05:02	#93	#3
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:09:34	#23	#3
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:06:03	#19	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:04

Avg

3:51

Slow

5:12

Run 26r

Fast

4:09

Avg

4:39

Slow

5:24

Run 36r

Fast

4:26

Avg

4:51

Slow

5:36

Run 46r

Fast

4:20

Avg

4:52

Slow

5:34

Run 56r

Fast

4:36

Avg

5:01

Slow

5:52

Run 66r

Fast

4:32

Avg

5:02

Slow

6:01

Run 76r

Fast

4:33

Avg

4:58

Slow

5:48

Run 86r

Fast

4:39

Avg

5:09

Slow

5:55

Run Total6r

Fast

34:50

Avg

38:23

Slow

43:30

Best Run6r

Fast

3:04

Avg

4:17

Slow

5:24

Workout Splits

SkiErg6r

Fast

3:35

Avg

3:50

Slow

4:02

Sled Push6r

Fast

1:32

Avg

1:53

Slow

2:25

Sled Pull6r

Fast

2:41

Avg

3:18

Slow

4:21

Burpee Broad Jump6r

Fast

2:37

Avg

3:02

Slow

3:42

Row6r

Fast

4:03

Avg

4:11

Slow

4:28

Farmers Carry6r

Fast

1:21

Avg

1:36

Slow

1:57

Sandbag Lunges6r

Fast

2:39

Avg

3:09

Slow

4:19

Wall Balls6r

Fast

3:54

Avg

4:03

Slow

4:28

Roxzone

Roxzone Time6r

Fast

4:35

Avg

6:13

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:51	5:12	6
Run 2	4:09	4:39	5:24	6
Run 3	4:26	4:51	5:36	6
Run 4	4:20	4:52	5:34	6
Run 5	4:36	5:01	5:52	6
Run 6	4:32	5:02	6:01	6
Run 7	4:33	4:58	5:48	6
Run 8	4:39	5:09	5:55	6
Run Total	34:50	38:23	43:30	6
Best Run	3:04	4:17	5:24	6
Workout Splits
SkiErg	3:35	3:50	4:02	6
Sled Push	1:32	1:53	2:25	6
Sled Pull	2:41	3:18	4:21	6
Burpee Broad Jump	2:37	3:02	3:42	6
Row	4:03	4:11	4:28	6
Farmers Carry	1:21	1:36	1:57	6
Sandbag Lunges	2:39	3:09	4:19	6
Wall Balls	3:54	4:03	4:28	6
Roxzone
Roxzone Time	4:35	6:13	9:25	6