🇩🇪Christian Nolde ( Wellyou Schwerin)

GER

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-5:4453:15

Maastricht European Championships 2023 · Jan 2023

Top 1%#313 / 151,672

🇳🇱MaastrichtJan 23

53:15#2

🇩🇪FrankfurtDec 22

58:59#13

Avg 56:07·2 races

HYROXMen

58:30

Basel 2022 · Sep 2022

Top 1%#614 / 283,405

🇨🇭BaselSep 22

58:30#3

Avg 58:30·1 race

HYROX DOUBLESMixed

-0:2259:44

Las Vegas 2022 · May 2022

Top 5%#1,989 / 153,819

🇺🇸Las VegasMay 22

59:44#6

🇳🇱MaastrichtMar 22

1:00:06#2

Avg 59:55·2 races

Station Profile

vs 4,454 peers (48:00–58:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+34.2%

Sled Pull+24.2%

Sandbag+19.3%

Weaknesses

Running-4.9%

Sled Push-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	53:15	#2	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	58:59	#13	--
🇨🇭BaselHYROX	HYROX	Sep 2022	58:30	#3	#2
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	59:44	#6	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:00:06	#2	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:19

Avg

3:46

Slow

4:22

Run 25r

Fast

3:45

Avg

4:00

Slow

4:17

Run 35r

Fast

3:52

Avg

4:14

Slow

4:33

Run 45r

Fast

3:53

Avg

4:13

Slow

4:37

Run 55r

Fast

3:55

Avg

4:18

Slow

4:42

Run 65r

Fast

3:59

Avg

4:15

Slow

4:36

Run 75r

Fast

4:00

Avg

4:18

Slow

4:47

Run 85r

Fast

4:09

Avg

4:28

Slow

4:43

Run Total5r

Fast

31:22

Avg

33:31

Slow

35:54

Best Run5r

Fast

3:19

Avg

3:40

Slow

3:53

Workout Splits

SkiErg5r

Fast

3:19

Avg

3:32

Slow

3:51

Sled Push5r

Fast

1:34

Avg

1:57

Slow

2:13

Sled Pull5r

Fast

1:53

Avg

2:28

Slow

2:57

Burpee Broad Jump5r

Fast

1:33

Avg

1:58

Slow

2:07

Row5r

Fast

3:44

Avg

3:59

Slow

4:09

Farmers Carry5r

Fast

1:13

Avg

1:20

Slow

1:27

Sandbag Lunges5r

Fast

2:03

Avg

2:22

Slow

2:49

Wall Balls5r

Fast

3:14

Avg

3:22

Slow

3:40

Roxzone

Roxzone Time5r

Fast

2:23

Avg

3:37

Slow

5:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:46	4:22	5
Run 2	3:45	4:00	4:17	5
Run 3	3:52	4:14	4:33	5
Run 4	3:53	4:13	4:37	5
Run 5	3:55	4:18	4:42	5
Run 6	3:59	4:15	4:36	5
Run 7	4:00	4:18	4:47	5
Run 8	4:09	4:28	4:43	5
Run Total	31:22	33:31	35:54	5
Best Run	3:19	3:40	3:53	5
Workout Splits
SkiErg	3:19	3:32	3:51	5
Sled Push	1:34	1:57	2:13	5
Sled Pull	1:53	2:28	2:57	5
Burpee Broad Jump	1:33	1:58	2:07	5
Row	3:44	3:59	4:09	5
Farmers Carry	1:13	1:20	1:27	5
Sandbag Lunges	2:03	2:22	2:49	5
Wall Balls	3:14	3:22	3:40	5
Roxzone
Roxzone Time	2:23	3:37	5:03	5