🇩🇰Christian Lüdemann
DEN
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
4:08
Avg
5:04
Slow
5:57
Run 23r
Fast
4:16
Avg
4:29
Slow
4:37
Run 33r
Fast
5:02
Avg
6:22
Slow
8:31
Run 43r
Fast
4:45
Avg
5:10
Slow
5:41
Run 53r
Fast
5:04
Avg
5:35
Slow
5:51
Run 63r
Fast
4:52
Avg
4:58
Slow
5:03
Run 73r
Fast
4:49
Avg
5:01
Slow
5:25
Run 83r
Fast
5:23
Avg
5:36
Slow
5:58
Run Total3r
Fast
39:14
Avg
42:13
Slow
46:54
Best Run3r
Fast
4:16
Avg
4:29
Slow
4:37
Workout Splits
SkiErg3r
Fast
4:31
Avg
4:39
Slow
4:44
Sled Push3r
Fast
2:10
Avg
2:41
Slow
3:25
Sled Pull3r
Fast
5:43
Avg
7:26
Slow
10:47
Burpee Broad Jump3r
Fast
5:27
Avg
6:21
Slow
6:52
Row3r
Fast
4:48
Avg
4:51
Slow
4:58
Farmers Carry3r
Fast
1:34
Avg
1:48
Slow
2:09
Sandbag Lunges3r
Fast
5:57
Avg
6:07
Slow
6:19
Wall Balls3r
Fast
7:04
Avg
7:37
Slow
8:14
Roxzone
Roxzone Time3r
Fast
7:28
Avg
7:49
Slow
8:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 5:04 | 5:57 | 3 |
| Run 2 | 4:16 | 4:29 | 4:37 | 3 |
| Run 3 | 5:02 | 6:22 | 8:31 | 3 |
| Run 4 | 4:45 | 5:10 | 5:41 | 3 |
| Run 5 | 5:04 | 5:35 | 5:51 | 3 |
| Run 6 | 4:52 | 4:58 | 5:03 | 3 |
| Run 7 | 4:49 | 5:01 | 5:25 | 3 |
| Run 8 | 5:23 | 5:36 | 5:58 | 3 |
| Run Total | 39:14 | 42:13 | 46:54 | 3 |
| Best Run | 4:16 | 4:29 | 4:37 | 3 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:39 | 4:44 | 3 |
| Sled Push | 2:10 | 2:41 | 3:25 | 3 |
| Sled Pull | 5:43 | 7:26 | 10:47 | 3 |
| Burpee Broad Jump | 5:27 | 6:21 | 6:52 | 3 |
| Row | 4:48 | 4:51 | 4:58 | 3 |
| Farmers Carry | 1:34 | 1:48 | 2:09 | 3 |
| Sandbag Lunges | 5:57 | 6:07 | 6:19 | 3 |
| Wall Balls | 7:04 | 7:37 | 8:14 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:28 | 7:49 | 8:16 | 3 |