🇩🇪Christian Frank

GER

8 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Karlsruhe 2025 · Mar 2025

Top 50%#62,588 / 151,672

🇩🇪KarlsruheMar 25

Avg 1:12:49·1 race

HYROXMen

Berlin 2025 · May 2025

Top 25%#49,393 / 283,405

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪StuttgartSep 24

🇩🇪BerlinApr 24

Avg 1:22:40·6 races

HYROX PROMen

Cologne 2026 · Apr 2026

#38,562 / 54,222

🇩🇪CologneApr 26

Avg 1:30:19·1 race

Station Profile

vs 87,273 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.2%

Sled Pull+14.5%

Wall Balls+12.1%

Weaknesses

SkiErg-8.3%

Sandbag-5.5%

Farmers-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:30:19	#303	#65
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:15:46	#377	#87
🇩🇪BerlinHYROX	HYROX	May 2025	1:14:21	#859	#188
🇩🇪CologneHYROX	HYROX	Apr 2025	1:17:10	#492	#111
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:12:49	#209	#17
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:29:00	#913	#165
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:32:10	#481	#104
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:27:36	#704	#166

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:21

Avg

4:36

Slow

5:24

Run 28r

Fast

4:04

Avg

4:58

Slow

6:51

Run 38r

Fast

4:07

Avg

5:09

Slow

7:09

Run 48r

Fast

4:17

Avg

5:13

Slow

7:36

Run 58r

Fast

4:16

Avg

5:26

Slow

7:06

Run 68r

Fast

4:15

Avg

5:30

Slow

7:42

Run 78r

Fast

4:21

Avg

5:14

Slow

7:00

Run 88r

Fast

5:04

Avg

5:52

Slow

6:41

Run Total8r

Fast

34:53

Avg

41:58

Slow

54:23

Best Run8r

Fast

4:04

Avg

4:54

Slow

6:41

Workout Splits

SkiErg8r

Fast

3:57

Avg

4:28

Slow

4:50

Sled Push8r

Fast

1:46

Avg

2:19

Slow

3:22

Sled Pull8r

Fast

3:20

Avg

4:34

Slow

6:13

Burpee Broad Jump8r

Fast

3:42

Avg

4:58

Slow

6:17

Row8r

Fast

4:25

Avg

4:37

Slow

4:55

Farmers Carry8r

Fast

1:35

Avg

2:06

Slow

2:39

Sandbag Lunges8r

Fast

3:27

Avg

5:09

Slow

6:28

Wall Balls8r

Fast

4:40

Avg

6:19

Slow

11:26

Roxzone

Roxzone Time8r

Fast

5:36

Avg

7:39

Slow

13:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:36	5:24	8
Run 2	4:04	4:58	6:51	8
Run 3	4:07	5:09	7:09	8
Run 4	4:17	5:13	7:36	8
Run 5	4:16	5:26	7:06	8
Run 6	4:15	5:30	7:42	8
Run 7	4:21	5:14	7:00	8
Run 8	5:04	5:52	6:41	8
Run Total	34:53	41:58	54:23	8
Best Run	4:04	4:54	6:41	8
Workout Splits
SkiErg	3:57	4:28	4:50	8
Sled Push	1:46	2:19	3:22	8
Sled Pull	3:20	4:34	6:13	8
Burpee Broad Jump	3:42	4:58	6:17	8
Row	4:25	4:37	4:55	8
Farmers Carry	1:35	2:06	2:39	8
Sandbag Lunges	3:27	5:09	6:28	8
Wall Balls	4:40	6:19	11:26	8
Roxzone
Roxzone Time	5:36	7:39	13:53	8