🇩🇪Christian Dörenberg
GER
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:59
Avg
5:12
Slow
5:49
Run 23r
Fast
5:02
Avg
5:15
Slow
5:22
Run 33r
Fast
5:23
Avg
5:28
Slow
5:31
Run 43r
Fast
5:23
Avg
5:31
Slow
5:35
Run 53r
Fast
5:33
Avg
5:36
Slow
5:43
Run 63r
Fast
5:27
Avg
5:37
Slow
5:42
Run 73r
Fast
5:21
Avg
5:43
Slow
5:54
Run 83r
Fast
5:19
Avg
6:13
Slow
6:40
Run Total3r
Fast
41:35
Avg
44:35
Slow
46:06
Best Run3r
Fast
5:02
Avg
5:15
Slow
5:22
Workout Splits
SkiErg3r
Fast
4:26
Avg
4:27
Slow
4:31
Sled Push3r
Fast
1:57
Avg
2:20
Slow
3:08
Sled Pull3r
Fast
3:25
Avg
3:38
Slow
4:04
Burpee Broad Jump3r
Fast
5:09
Avg
5:43
Slow
6:51
Row3r
Fast
4:51
Avg
5:02
Slow
5:08
Farmers Carry3r
Fast
1:58
Avg
1:58
Slow
2:00
Sandbag Lunges3r
Fast
3:35
Avg
3:54
Slow
4:33
Wall Balls3r
Fast
7:04
Avg
7:07
Slow
7:15
Roxzone
Roxzone Time3r
Fast
6:35
Avg
6:37
Slow
6:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 5:12 | 5:49 | 3 |
| Run 2 | 5:02 | 5:15 | 5:22 | 3 |
| Run 3 | 5:23 | 5:28 | 5:31 | 3 |
| Run 4 | 5:23 | 5:31 | 5:35 | 3 |
| Run 5 | 5:33 | 5:36 | 5:43 | 3 |
| Run 6 | 5:27 | 5:37 | 5:42 | 3 |
| Run 7 | 5:21 | 5:43 | 5:54 | 3 |
| Run 8 | 5:19 | 6:13 | 6:40 | 3 |
| Run Total | 41:35 | 44:35 | 46:06 | 3 |
| Best Run | 5:02 | 5:15 | 5:22 | 3 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:27 | 4:31 | 3 |
| Sled Push | 1:57 | 2:20 | 3:08 | 3 |
| Sled Pull | 3:25 | 3:38 | 4:04 | 3 |
| Burpee Broad Jump | 5:09 | 5:43 | 6:51 | 3 |
| Row | 4:51 | 5:02 | 5:08 | 3 |
| Farmers Carry | 1:58 | 1:58 | 2:00 | 3 |
| Sandbag Lunges | 3:35 | 3:54 | 4:33 | 3 |
| Wall Balls | 7:04 | 7:07 | 7:15 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 6:37 | 6:38 | 3 |