🇫🇷Christian Bonato
FRA
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:01
Avg
4:33
Slow
5:18
Run 24r
Fast
4:40
Avg
4:52
Slow
5:02
Run 34r
Fast
4:49
Avg
5:09
Slow
5:26
Run 44r
Fast
4:42
Avg
5:05
Slow
5:22
Run 54r
Fast
4:56
Avg
5:13
Slow
5:32
Run 64r
Fast
4:48
Avg
5:12
Slow
5:23
Run 74r
Fast
4:53
Avg
5:13
Slow
5:30
Run 84r
Fast
4:26
Avg
5:32
Slow
6:29
Run Total4r
Fast
38:27
Avg
40:47
Slow
43:21
Best Run4r
Fast
4:26
Avg
4:49
Slow
5:02
Workout Splits
SkiErg4r
Fast
4:14
Avg
4:40
Slow
4:57
Sled Push4r
Fast
1:32
Avg
3:02
Slow
4:37
Sled Pull4r
Fast
2:19
Avg
6:01
Slow
7:35
Burpee Broad Jump4r
Fast
2:57
Avg
4:18
Slow
4:57
Row4r
Fast
4:27
Avg
4:48
Slow
5:05
Farmers Carry4r
Fast
1:47
Avg
2:23
Slow
3:00
Sandbag Lunges4r
Fast
3:45
Avg
5:56
Slow
7:53
Wall Balls4r
Fast
4:47
Avg
8:39
Slow
13:03
Roxzone
Roxzone Time4r
Fast
5:52
Avg
6:55
Slow
7:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:33 | 5:18 | 4 |
| Run 2 | 4:40 | 4:52 | 5:02 | 4 |
| Run 3 | 4:49 | 5:09 | 5:26 | 4 |
| Run 4 | 4:42 | 5:05 | 5:22 | 4 |
| Run 5 | 4:56 | 5:13 | 5:32 | 4 |
| Run 6 | 4:48 | 5:12 | 5:23 | 4 |
| Run 7 | 4:53 | 5:13 | 5:30 | 4 |
| Run 8 | 4:26 | 5:32 | 6:29 | 4 |
| Run Total | 38:27 | 40:47 | 43:21 | 4 |
| Best Run | 4:26 | 4:49 | 5:02 | 4 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:40 | 4:57 | 4 |
| Sled Push | 1:32 | 3:02 | 4:37 | 4 |
| Sled Pull | 2:19 | 6:01 | 7:35 | 4 |
| Burpee Broad Jump | 2:57 | 4:18 | 4:57 | 4 |
| Row | 4:27 | 4:48 | 5:05 | 4 |
| Farmers Carry | 1:47 | 2:23 | 3:00 | 4 |
| Sandbag Lunges | 3:45 | 5:56 | 7:53 | 4 |
| Wall Balls | 4:47 | 8:39 | 13:03 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:52 | 6:55 | 7:35 | 4 |