🇿🇦Christiaan Greeff

RSA

4 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYMen

1:00:31

Johannesburg 2025 · Nov 2025

Top 25%#1,129 / 7,556

🇿🇦JohannesburgNov 25

1:00:31#3

Avg 1:00:31·1 race

HYROX DOUBLESMixed

1:05:31

Johannesburg 2025 · Nov 2025

Top 10%#9,603 / 150,170

🇿🇦JohannesburgNov 25

1:05:31#9

Avg 1:05:31·1 race

HYROX PRO DOUBLESMen

1:05:49

Johannesburg 2025 · Nov 2025

Top 50%#8,209 / 25,076

🇿🇦JohannesburgNov 25

1:05:49#7

Avg 1:05:49·1 race

HYROXMen

1:09:18

Cape Town 2025 · Jul 2025

Top 10%#21,908 / 275,788

🇿🇦Cape TownJul 25

1:09:18#24

Avg 1:09:18·1 race

Station Profile

vs 27,932 peers (58:57–1:12:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+48.5%

Sled Pull+15.2%

Sandbag+13.5%

Weaknesses

Sled Push-27.5%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:00:31	#3	--
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:05:31	#9	#3
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:05:49	#7	#2
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:09:18	#24	#4

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:33

Avg

2:55

Slow

3:13

Run 24r

Fast

3:36

Avg

4:12

Slow

4:34

Run 34r

Fast

4:02

Avg

4:31

Slow

4:57

Run 44r

Fast

4:06

Avg

4:36

Slow

4:54

Run 54r

Fast

4:06

Avg

4:49

Slow

5:08

Run 64r

Fast

3:46

Avg

4:34

Slow

4:58

Run 74r

Fast

3:55

Avg

4:32

Slow

4:55

Run 84r

Fast

4:19

Avg

4:50

Slow

5:07

Run Total4r

Fast

30:19

Avg

34:57

Slow

36:55

Best Run4r

Fast

3:36

Avg

4:12

Slow

4:34

Workout Splits

SkiErg4r

Fast

3:46

Avg

3:57

Slow

4:06

Sled Push4r

Fast

1:50

Avg

2:05

Slow

2:23

Sled Pull4r

Fast

2:46

Avg

3:09

Slow

3:36

Burpee Broad Jump4r

Fast

1:50

Avg

2:52

Slow

3:53

Row4r

Fast

4:06

Avg

4:16

Slow

4:27

Farmers Carry4r

Fast

0:49

Avg

1:15

Slow

1:29

Sandbag Lunges4r

Fast

2:38

Avg

3:23

Slow

4:57

Wall Balls4r

Fast

3:46

Avg

4:29

Slow

5:16

Roxzone

Roxzone Time4r

Fast

4:16

Avg

4:55

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	2:55	3:13	4
Run 2	3:36	4:12	4:34	4
Run 3	4:02	4:31	4:57	4
Run 4	4:06	4:36	4:54	4
Run 5	4:06	4:49	5:08	4
Run 6	3:46	4:34	4:58	4
Run 7	3:55	4:32	4:55	4
Run 8	4:19	4:50	5:07	4
Run Total	30:19	34:57	36:55	4
Best Run	3:36	4:12	4:34	4
Workout Splits
SkiErg	3:46	3:57	4:06	4
Sled Push	1:50	2:05	2:23	4
Sled Pull	2:46	3:09	3:36	4
Burpee Broad Jump	1:50	2:52	3:53	4
Row	4:06	4:16	4:27	4
Farmers Carry	0:49	1:15	1:29	4
Sandbag Lunges	2:38	3:23	4:57	4
Wall Balls	3:46	4:29	5:16	4
Roxzone
Roxzone Time	4:16	4:55	5:20	4