๐Ÿ‡ฌ๐Ÿ‡งChrissi Nettleton

GBR

4 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
Glasgow 2023 ยท Feb 2023
Top 25%#5,395 / 23,823
Avg 1:20:46ยท4 races

Station Profile

HYROX PRO ยท Women
vs 9,104 peers (1:09:09โ€“1:24:31)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Push+24.5%
Farmers+13.5%
Row+2.0%

Weaknesses

Burpees-12.8%
Sandbag-9.5%
Wall Balls-4.5%

Race History

EventTimeRank
๐Ÿ‡ฌ๐Ÿ‡งLondonPRO1:18:23#33
๐Ÿ‡ฌ๐Ÿ‡งLondonPRO1:23:31#62
๐Ÿ‡ฌ๐Ÿ‡งBirminghamPRO1:24:20#19
๐Ÿ‡ฌ๐Ÿ‡งGlasgowPRO1:16:53#8

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:34
Avg
4:00
Slow
4:22
Run 24r
Fast
4:10
Avg
4:33
Slow
4:45
Run 34r
Fast
4:41
Avg
4:54
Slow
5:02
Run 44r
Fast
4:36
Avg
4:58
Slow
5:13
Run 54r
Fast
4:40
Avg
5:07
Slow
5:21
Run 64r
Fast
4:38
Avg
5:02
Slow
5:19
Run 74r
Fast
4:40
Avg
5:05
Slow
5:19
Run 84r
Fast
5:20
Avg
5:45
Slow
6:07
Run Total4r
Fast
37:51
Avg
39:24
Slow
40:42
Best Run4r
Fast
3:34
Avg
4:10
Slow
4:38
Workout Splits
SkiErg4r
Fast
4:36
Avg
4:40
Slow
4:46
Sled Push4r
Fast
2:39
Avg
3:13
Slow
4:09
Sled Pull4r
Fast
5:07
Avg
5:58
Slow
7:50
Burpee Broad Jump4r
Fast
4:13
Avg
4:54
Slow
5:23
Row4r
Fast
4:48
Avg
4:55
Slow
5:06
Farmers Carry4r
Fast
1:53
Avg
2:08
Slow
2:36
Sandbag Lunges4r
Fast
4:55
Avg
5:27
Slow
6:00
Wall Balls4r
Fast
5:15
Avg
5:44
Slow
6:10
Roxzone
Roxzone Time4r
Fast
3:58
Avg
4:25
Slow
4:42