🇩🇪Chris Quaasdorf

GER

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXMen

1:15:44

Leipzig 2021 · Sep 2021

Top 25%#57,076 / 278,282

🇩🇪LeipzigSep 21

1:15:44#14

Avg 1:15:44·1 race

HYROX PROMen

1:20:20

Berlin 2022 · Nov 2022

Top 50%#25,589 / 54,222

🇩🇪BerlinNov 22

1:20:20#31

Avg 1:20:20·1 race

HYROX DOUBLESMixed

1:23:23

Leipzig 2022 · Oct 2022

#82,665 / 151,076

🇩🇪LeipzigOct 22

1:23:23#40

Avg 1:23:23·1 race

Station Profile

vs 23,025 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.4%

Sandbag+13.8%

Row+5.4%

Weaknesses

Wall Balls-29.2%

Farmers-12.3%

Sled Push-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinPRO	HYROX PRO	Nov 2022	1:20:20	#31	#11
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	1:23:23	#40	#17
🇩🇪LeipzigHYROX	HYROX	Sep 2021	1:15:44	#14	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

4:17

Slow

5:01

Run 23r

Fast

4:20

Avg

5:02

Slow

5:58

Run 33r

Fast

4:55

Avg

5:53

Slow

7:16

Run 43r

Fast

5:00

Avg

5:54

Slow

7:20

Run 53r

Fast

4:58

Avg

5:53

Slow

7:22

Run 63r

Fast

4:50

Avg

5:40

Slow

7:09

Run 73r

Fast

4:44

Avg

5:50

Slow

7:32

Run 83r

Fast

5:25

Avg

6:11

Slow

7:32

Run Total3r

Fast

38:17

Avg

44:40

Slow

55:07

Best Run3r

Fast

4:17

Avg

4:32

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:22

Slow

4:35

Sled Push3r

Fast

1:37

Avg

2:22

Slow

3:52

Sled Pull3r

Fast

2:04

Avg

3:47

Slow

5:40

Burpee Broad Jump3r

Fast

2:28

Avg

3:20

Slow

4:17

Row3r

Fast

4:05

Avg

4:28

Slow

5:01

Farmers Carry3r

Fast

1:39

Avg

2:00

Slow

2:28

Sandbag Lunges3r

Fast

3:16

Avg

3:51

Slow

4:19

Wall Balls3r

Fast

3:54

Avg

6:01

Slow

8:43

Roxzone

Roxzone Time3r

Fast

4:44

Avg

4:59

Slow

5:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:17	5:01	3
Run 2	4:20	5:02	5:58	3
Run 3	4:55	5:53	7:16	3
Run 4	5:00	5:54	7:20	3
Run 5	4:58	5:53	7:22	3
Run 6	4:50	5:40	7:09	3
Run 7	4:44	5:50	7:32	3
Run 8	5:25	6:11	7:32	3
Run Total	38:17	44:40	55:07	3
Best Run	4:17	4:32	5:01	3
Workout Splits
SkiErg	4:07	4:22	4:35	3
Sled Push	1:37	2:22	3:52	3
Sled Pull	2:04	3:47	5:40	3
Burpee Broad Jump	2:28	3:20	4:17	3
Row	4:05	4:28	5:01	3
Farmers Carry	1:39	2:00	2:28	3
Sandbag Lunges	3:16	3:51	4:19	3
Wall Balls	3:54	6:01	8:43	3
Roxzone
Roxzone Time	4:44	4:59	5:09	3