🇬🇧Chris Milsom

GBR

7 races|3 divisions|4 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMen

London Olympia 2026 · Mar 2026

Top 50%#2,872 / 7,603

🇬🇧LondonMar 26

Avg 1:09:58·1 race

HYROX DOUBLESMen

London EMEA Championships 2026 · Mar 2026

#79,462 / 151,670

🇬🇧LondonMar 26

🇬🇧LondonMay 24

🇬🇧LondonNov 22

Avg 1:22:42·3 races

HYROXMen

London Olympia 2026 · Mar 2026

#183,377 / 280,220

🇬🇧LondonMar 26

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 1:45:07·3 races

Station Profile

vs 100,824 peers (1:24:45–1:43:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.4%

Running+8.9%

Row+1.6%

Weaknesses

Farmers-79.6%

Sled Push-37.2%

Sled Pull-35.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:09:58	#34	--
🇬🇧LondonHYROX	HYROX	Mar 2026	1:34:08	#1879	#400
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:15:57	#385	#74
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:47:31	#2259	#559
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:19:00	#750	#410
🇬🇧LondonHYROX	HYROX	Nov 2023	1:53:43	#2909	#620
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:33:11	#601	#173

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

4:07

Avg

5:06

Slow

6:09

Run 27r

Fast

3:35

Avg

5:07

Slow

6:06

Run 37r

Fast

4:18

Avg

5:31

Slow

6:38

Run 47r

Fast

4:06

Avg

5:31

Slow

6:45

Run 57r

Fast

3:53

Avg

5:29

Slow

6:36

Run 67r

Fast

4:48

Avg

5:48

Slow

6:50

Run 77r

Fast

4:26

Avg

5:44

Slow

6:59

Run 87r

Fast

4:17

Avg

6:36

Slow

8:36

Run Total7r

Fast

34:06

Avg

44:53

Slow

54:15

Best Run7r

Fast

3:35

Avg

4:39

Slow

5:48

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:31

Slow

4:58

Sled Push7r

Fast

1:52

Avg

3:49

Slow

6:38

Sled Pull7r

Fast

3:44

Avg

6:39

Slow

10:57

Burpee Broad Jump7r

Fast

2:47

Avg

4:56

Slow

8:02

Row7r

Fast

4:14

Avg

4:42

Slow

5:08

Farmers Carry7r

Fast

1:57

Avg

3:02

Slow

4:15

Sandbag Lunges7r

Fast

1:53

Avg

4:09

Slow

5:50

Wall Balls7r

Fast

4:20

Avg

6:20

Slow

10:15

Roxzone

Roxzone Time7r

Fast

5:14

Avg

7:30

Slow

10:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	5:06	6:09	7
Run 2	3:35	5:07	6:06	7
Run 3	4:18	5:31	6:38	7
Run 4	4:06	5:31	6:45	7
Run 5	3:53	5:29	6:36	7
Run 6	4:48	5:48	6:50	7
Run 7	4:26	5:44	6:59	7
Run 8	4:17	6:36	8:36	7
Run Total	34:06	44:53	54:15	7
Best Run	3:35	4:39	5:48	7
Workout Splits
SkiErg	4:02	4:31	4:58	7
Sled Push	1:52	3:49	6:38	7
Sled Pull	3:44	6:39	10:57	7
Burpee Broad Jump	2:47	4:56	8:02	7
Row	4:14	4:42	5:08	7
Farmers Carry	1:57	3:02	4:15	7
Sandbag Lunges	1:53	4:09	5:50	7
Wall Balls	4:20	6:20	10:15	7
Roxzone
Roxzone Time	5:14	7:30	10:43	7