🇬🇧Chris Greenwood

ENG

6 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

Top 5%#231 / 7,556

🇬🇧LondonDec 25

Avg 53:30·1 race

HYROX DOUBLESMen

London 2024 · Nov 2024

Top 1%#1,439 / 150,811

🇬🇧LondonNov 24

Avg 55:58·1 race

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 5%#6,358 / 150,267

🇬🇧LondonMay 24

Avg 1:03:43·1 race

HYROX PROMen

Birmingham 2024 · Oct 2024

Top 10%#4,523 / 53,208

🇬🇧BirminghamOct 24

🇫🇷NiceJun 24

🇬🇧LondonNov 23

Avg 1:07:43·3 races

Station Profile

vs 11,772 peers (58:47–1:11:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.6%

Sled Pull+5.3%

Row+4.5%

Weaknesses

Burpees-18.8%

Sled Push-0.7%

Farmers-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	53:30	#10	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	55:58	#21	#9
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:05:19	#21	#5
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:09:56	#261	#67
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:03:43	#32	#13
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:07:56	#52	#11

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:11

Avg

4:02

Slow

5:14

Run 26r

Fast

3:00

Avg

3:48

Slow

4:47

Run 36r

Fast

2:36

Avg

3:52

Slow

4:57

Run 46r

Fast

2:43

Avg

3:57

Slow

4:54

Run 56r

Fast

2:51

Avg

4:03

Slow

5:01

Run 66r

Fast

3:10

Avg

4:02

Slow

5:06

Run 76r

Fast

2:41

Avg

3:59

Slow

5:07

Run 86r

Fast

3:33

Avg

3:59

Slow

4:29

Run Total6r

Fast

23:03

Avg

31:44

Slow

38:35

Best Run6r

Fast

2:36

Avg

3:31

Slow

4:06

Workout Splits

SkiErg6r

Fast

3:34

Avg

3:53

Slow

4:02

Sled Push6r

Fast

1:24

Avg

2:05

Slow

3:05

Sled Pull6r

Fast

2:20

Avg

3:49

Slow

5:35

Burpee Broad Jump6r

Fast

2:03

Avg

3:17

Slow

5:19

Row6r

Fast

3:55

Avg

4:01

Slow

4:10

Farmers Carry6r

Fast

1:08

Avg

1:29

Slow

1:46

Sandbag Lunges6r

Fast

2:49

Avg

3:23

Slow

4:05

Wall Balls6r

Fast

3:29

Avg

4:09

Slow

5:50

Roxzone

Roxzone Time6r

Fast

3:12

Avg

4:55

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:11	4:02	5:14	6
Run 2	3:00	3:48	4:47	6
Run 3	2:36	3:52	4:57	6
Run 4	2:43	3:57	4:54	6
Run 5	2:51	4:03	5:01	6
Run 6	3:10	4:02	5:06	6
Run 7	2:41	3:59	5:07	6
Run 8	3:33	3:59	4:29	6
Run Total	23:03	31:44	38:35	6
Best Run	2:36	3:31	4:06	6
Workout Splits
SkiErg	3:34	3:53	4:02	6
Sled Push	1:24	2:05	3:05	6
Sled Pull	2:20	3:49	5:35	6
Burpee Broad Jump	2:03	3:17	5:19	6
Row	3:55	4:01	4:10	6
Farmers Carry	1:08	1:29	1:46	6
Sandbag Lunges	2:49	3:23	4:05	6
Wall Balls	3:29	4:09	5:50	6
Roxzone
Roxzone Time	3:12	4:55	8:28	6