🇳🇱Chris Gongar

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#261,572 / 283,462

🇳🇱RotterdamApr 26

Avg 1:59:03·1 race

Station Profile

HYROX · Men

vs 34,489 peers (1:47:06–2:10:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.1%

Row+8.8%

Farmers+1.6%

Weaknesses

Sandbag-51.9%

Sled Push-45.6%

Wall Balls-19.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:59:03	#2566	#496

Split Analysis

Running Splits

Run 11r

Fast

5:04

Avg

5:04

Slow

5:04

Run 21r

Fast

4:51

Avg

4:51

Slow

4:51

Run 31r

Fast

5:44

Avg

5:44

Slow

5:44

Run 41r

Fast

5:52

Avg

5:52

Slow

5:52

Run 51r

Fast

5:31

Avg

5:31

Slow

5:31

Run 61r

Fast

5:57

Avg

5:57

Slow

5:57

Run 71r

Fast

6:22

Avg

6:22

Slow

6:22

Run 81r

Fast

8:34

Avg

8:34

Slow

8:34

Run Total1r

Fast

47:53

Avg

47:53

Slow

47:53

Best Run1r

Fast

4:51

Avg

4:51

Slow

4:51

Workout Splits

SkiErg1r

Fast

5:04

Avg

5:04

Slow

5:04

Sled Push1r

Fast

5:49

Avg

5:49

Slow

5:49

Sled Pull1r

Fast

6:52

Avg

6:52

Slow

6:52

Burpee Broad Jump1r

Fast

8:17

Avg

8:17

Slow

8:17

Row1r

Fast

5:01

Avg

5:01

Slow

5:01

Farmers Carry1r

Fast

2:49

Avg

2:49

Slow

2:49

Sandbag Lunges1r

Fast

11:30

Avg

11:30

Slow

11:30

Wall Balls1r

Fast

12:28

Avg

12:28

Slow

12:28

Roxzone

Roxzone Time1r

Fast

13:25

Avg

13:25

Slow

13:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:04	5:04	5:04	1
Run 2	4:51	4:51	4:51	1
Run 3	5:44	5:44	5:44	1
Run 4	5:52	5:52	5:52	1
Run 5	5:31	5:31	5:31	1
Run 6	5:57	5:57	5:57	1
Run 7	6:22	6:22	6:22	1
Run 8	8:34	8:34	8:34	1
Run Total	47:53	47:53	47:53	1
Best Run	4:51	4:51	4:51	1
Workout Splits
SkiErg	5:04	5:04	5:04	1
Sled Push	5:49	5:49	5:49	1
Sled Pull	6:52	6:52	6:52	1
Burpee Broad Jump	8:17	8:17	8:17	1
Row	5:01	5:01	5:01	1
Farmers Carry	2:49	2:49	2:49	1
Sandbag Lunges	11:30	11:30	11:30	1
Wall Balls	12:28	12:28	12:28	1
Roxzone
Roxzone Time	13:25	13:25	13:25	1