🇬🇧Chris Cook

GBR

15 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

Top 25%#1,579 / 7,556

🇬🇧LondonDec 25

Avg 1:03:16·1 race

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 25%#21,669 / 150,811

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonNov 23

🇸🇬SingaporeOct 23

Avg 1:17:22·4 races

HYROXMen

London 2022 · Nov 2022

Top 10%#26,835 / 276,664

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

🇬🇧GlasgowFeb 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

Avg 1:19:25·9 races

HYROX PROMen

Manchester 2025 · Jan 2025

#38,381 / 53,208

🇬🇧ManchesterJan 25

Avg 1:30:58·1 race

Station Profile

vs 62,945 peers (1:03:20–1:17:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.2%

Sled Pull+13.6%

Farmers+9.7%

Weaknesses

Sled Push-30.4%

Wall Balls-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:24:52	#2160	#517
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:24:52	#2159	#516
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:58	#614	#120
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:03:16	#44	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:14:57	#1506	#317
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:23:59	#1827	#426
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:30:58	#152	#37
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:16:31	#751	#148
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:24:54	#812	#160
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:04:46	#285	#166
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:14:58	#30	#20
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:23:59	#475	#132
🇬🇧LondonHYROX	HYROX	Nov 2022	1:14:32	#225	#67
🇬🇧LondonHYROX	HYROX	Nov 2022	1:10:23	#101	#33
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:30:32	#281	#73

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

3:03

Avg

4:45

Slow

11:26

Run 215r

Fast

2:53

Avg

5:00

Slow

9:28

Run 315r

Fast

2:40

Avg

4:18

Slow

5:52

Run 415r

Fast

3:32

Avg

5:24

Slow

12:24

Run 515r

Fast

2:57

Avg

4:47

Slow

5:48

Run 615r

Fast

3:21

Avg

4:46

Slow

5:50

Run 714r

Fast

3:34

Avg

4:54

Slow

5:49

Run 814r

Fast

4:35

Avg

5:44

Slow

7:37

Run Total15r

Fast

24:46

Avg

38:08

Slow

46:17

Best Run15r

Fast

2:40

Avg

3:52

Slow

4:55

Workout Splits

SkiErg14r

Fast

3:39

Avg

4:20

Slow

4:51

Sled Push15r

Fast

1:33

Avg

3:00

Slow

5:08

Sled Pull15r

Fast

2:28

Avg

4:48

Slow

8:53

Burpee Broad Jump15r

Fast

2:26

Avg

4:17

Slow

5:29

Row14r

Fast

3:55

Avg

4:41

Slow

5:13

Farmers Carry15r

Fast

1:20

Avg

2:06

Slow

3:15

Sandbag Lunges15r

Fast

2:59

Avg

4:14

Slow

6:02

Wall Balls15r

Fast

3:51

Avg

6:05

Slow

10:20

Roxzone

Roxzone Time14r

Fast

4:50

Avg

6:37

Slow

10:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:45	11:26	15
Run 2	2:53	5:00	9:28	15
Run 3	2:40	4:18	5:52	15
Run 4	3:32	5:24	12:24	15
Run 5	2:57	4:47	5:48	15
Run 6	3:21	4:46	5:50	15
Run 7	3:34	4:54	5:49	14
Run 8	4:35	5:44	7:37	14
Run Total	24:46	38:08	46:17	15
Best Run	2:40	3:52	4:55	15
Workout Splits
SkiErg	3:39	4:20	4:51	14
Sled Push	1:33	3:00	5:08	15
Sled Pull	2:28	4:48	8:53	15
Burpee Broad Jump	2:26	4:17	5:29	15
Row	3:55	4:41	5:13	14
Farmers Carry	1:20	2:06	3:15	15
Sandbag Lunges	2:59	4:14	6:02	15
Wall Balls	3:51	6:05	10:20	15
Roxzone
Roxzone Time	4:50	6:37	10:22	14