π²πΎChong Kam Wai
MAS
6 races|1 division|2 seasons|HYROX
HYROXMen
-2:201:12:55
Bangkok 2026 Β· Mar 2026
Top 25%#39,391 / 276,263
πΉπBangkokMar 26
1:12:55#190
πΉπΌTaipeiFeb 26
1:15:15#129
π―π΅OsakaJan 26
1:18:17#294
π―π΅YokohamaAug 25
1:20:57#134
πΈπ¬SingaporeJun 25
1:36:21#637
πΉπΌTaipeiApr 25
1:30:27#225
Avg 1:22:22Β·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΉπBangkokHYROX | 1:12:55 | #190 | |
| πΉπΌTaipeiHYROX | 1:15:15 | #129 | |
| π―π΅OsakaHYROX | 1:18:17 | #294 | |
| π―π΅YokohamaHYROX | 1:20:57 | #134 | |
| πΈπ¬SingaporeHYROX | 1:36:21 | #637 | |
| πΉπΌTaipeiHYROX | 1:30:27 | #225 |
Performance Over Time
Split Analysis
Running Splits
Run 16r
Fast
2:41
Avg
4:20
Slow
5:35
Run 26r
Fast
3:32
Avg
4:25
Slow
5:08
Run 36r
Fast
3:53
Avg
4:52
Slow
5:29
Run 46r
Fast
3:46
Avg
4:42
Slow
5:22
Run 56r
Fast
3:48
Avg
5:01
Slow
6:17
Run 66r
Fast
3:49
Avg
5:12
Slow
7:20
Run 76r
Fast
3:48
Avg
5:02
Slow
6:36
Run 86r
Fast
3:48
Avg
6:17
Slow
12:55
Run Total6r
Fast
32:47
Avg
39:52
Slow
52:36
Best Run6r
Fast
3:32
Avg
4:15
Slow
5:08
Workout Splits
SkiErg6r
Fast
4:37
Avg
4:44
Slow
5:08
Sled Push6r
Fast
2:27
Avg
3:04
Slow
3:52
Sled Pull6r
Fast
4:30
Avg
5:35
Slow
7:43
Burpee Broad Jump6r
Fast
4:33
Avg
5:14
Slow
6:29
Row6r
Fast
4:23
Avg
4:41
Slow
5:18
Farmers Carry6r
Fast
2:05
Avg
2:17
Slow
2:39
Sandbag Lunges6r
Fast
4:09
Avg
4:21
Slow
4:32
Wall Balls6r
Fast
4:30
Avg
5:02
Slow
5:40
Roxzone
Roxzone Time6r
Fast
6:10
Avg
7:31
Slow
8:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 4:20 | 5:35 | 6 |
| Run 2 | 3:32 | 4:25 | 5:08 | 6 |
| Run 3 | 3:53 | 4:52 | 5:29 | 6 |
| Run 4 | 3:46 | 4:42 | 5:22 | 6 |
| Run 5 | 3:48 | 5:01 | 6:17 | 6 |
| Run 6 | 3:49 | 5:12 | 7:20 | 6 |
| Run 7 | 3:48 | 5:02 | 6:36 | 6 |
| Run 8 | 3:48 | 6:17 | 12:55 | 6 |
| Run Total | 32:47 | 39:52 | 52:36 | 6 |
| Best Run | 3:32 | 4:15 | 5:08 | 6 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:44 | 5:08 | 6 |
| Sled Push | 2:27 | 3:04 | 3:52 | 6 |
| Sled Pull | 4:30 | 5:35 | 7:43 | 6 |
| Burpee Broad Jump | 4:33 | 5:14 | 6:29 | 6 |
| Row | 4:23 | 4:41 | 5:18 | 6 |
| Farmers Carry | 2:05 | 2:17 | 2:39 | 6 |
| Sandbag Lunges | 4:09 | 4:21 | 4:32 | 6 |
| Wall Balls | 4:30 | 5:02 | 5:40 | 6 |
| Roxzone | ||||
| Roxzone Time | 6:10 | 7:31 | 8:13 | 6 |