🇹🇭Chokchat Ngoensup
THA
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:22
Avg
5:58
Slow
7:01
Run 23r
Fast
4:21
Avg
4:36
Slow
5:04
Run 33r
Fast
4:39
Avg
5:06
Slow
5:54
Run 43r
Fast
4:41
Avg
4:57
Slow
5:29
Run 53r
Fast
4:44
Avg
5:06
Slow
5:49
Run 63r
Fast
4:42
Avg
6:22
Slow
9:29
Run 73r
Fast
4:47
Avg
5:23
Slow
6:11
Run 83r
Fast
5:47
Avg
6:01
Slow
6:31
Run Total3r
Fast
40:41
Avg
43:27
Slow
48:45
Best Run3r
Fast
4:21
Avg
4:36
Slow
5:04
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:27
Slow
4:37
Sled Push3r
Fast
1:53
Avg
3:11
Slow
3:57
Sled Pull3r
Fast
3:25
Avg
4:39
Slow
5:24
Burpee Broad Jump3r
Fast
2:59
Avg
4:03
Slow
5:26
Row3r
Fast
4:38
Avg
4:58
Slow
5:13
Farmers Carry3r
Fast
1:36
Avg
2:08
Slow
2:27
Sandbag Lunges3r
Fast
3:39
Avg
4:46
Slow
5:24
Wall Balls3r
Fast
4:00
Avg
5:28
Slow
6:43
Roxzone
Roxzone Time3r
Fast
8:55
Avg
10:10
Slow
11:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:58 | 7:01 | 3 |
| Run 2 | 4:21 | 4:36 | 5:04 | 3 |
| Run 3 | 4:39 | 5:06 | 5:54 | 3 |
| Run 4 | 4:41 | 4:57 | 5:29 | 3 |
| Run 5 | 4:44 | 5:06 | 5:49 | 3 |
| Run 6 | 4:42 | 6:22 | 9:29 | 3 |
| Run 7 | 4:47 | 5:23 | 6:11 | 3 |
| Run 8 | 5:47 | 6:01 | 6:31 | 3 |
| Run Total | 40:41 | 43:27 | 48:45 | 3 |
| Best Run | 4:21 | 4:36 | 5:04 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:27 | 4:37 | 3 |
| Sled Push | 1:53 | 3:11 | 3:57 | 3 |
| Sled Pull | 3:25 | 4:39 | 5:24 | 3 |
| Burpee Broad Jump | 2:59 | 4:03 | 5:26 | 3 |
| Row | 4:38 | 4:58 | 5:13 | 3 |
| Farmers Carry | 1:36 | 2:08 | 2:27 | 3 |
| Sandbag Lunges | 3:39 | 4:46 | 5:24 | 3 |
| Wall Balls | 4:00 | 5:28 | 6:43 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:55 | 10:10 | 11:21 | 3 |