🇭🇰Cho Hon For

HKG

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Hong Kong 2022 · Nov 2022

#137,664 / 151,661

🇭🇰Hong KongNov 22

Avg 1:35:18·1 race

Station Profile

HYROX DOUBLES · Men

vs 26,822 peers (1:25:48–1:44:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+48.3%

Sled Pull+38.5%

Sandbag+38.1%

Weaknesses

Farmers-29.1%

Running-18.3%

Wall Balls-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2022	1:35:18	#64	#15

Split Analysis

Running Splits

Run 11r

Fast

3:32

Avg

3:32

Slow

3:32

Run 21r

Fast

6:34

Avg

6:34

Slow

6:34

Run 31r

Fast

2:59

Avg

2:59

Slow

2:59

Run 41r

Fast

1:41

Avg

1:41

Slow

1:41

Run 51r

Fast

2:01

Avg

2:01

Slow

2:01

Run 60r

Fast

--

Avg

--

Slow

--

Run 70r

Fast

--

Avg

--

Slow

--

Run 81r

Fast

13:56

Avg

13:56

Slow

13:56

Run Total1r

Fast

1:02:16

Avg

1:02:16

Slow

1:02:16

Best Run1r

Fast

1:41

Avg

1:41

Slow

1:41

Workout Splits

SkiErg1r

Fast

3:55

Avg

3:55

Slow

3:55

Sled Push1r

Fast

1:32

Avg

1:32

Slow

1:32

Sled Pull1r

Fast

2:28

Avg

2:28

Slow

2:28

Burpee Broad Jump1r

Fast

2:04

Avg

2:04

Slow

2:04

Row0r

Fast

--

Avg

--

Slow

--

Farmers Carry1r

Fast

2:28

Avg

2:28

Slow

2:28

Sandbag Lunges1r

Fast

2:44

Avg

2:44

Slow

2:44

Wall Balls1r

Fast

5:40

Avg

5:40

Slow

5:40

Roxzone

Roxzone Time1r

Fast

1:10:47

Avg

1:10:47

Slow

1:10:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	3:32	3:32	1
Run 2	6:34	6:34	6:34	1
Run 3	2:59	2:59	2:59	1
Run 4	1:41	1:41	1:41	1
Run 5	2:01	2:01	2:01	1
Run 6	--	--	--	0
Run 7	--	--	--	0
Run 8	13:56	13:56	13:56	1
Run Total	1:02:16	1:02:16	1:02:16	1
Best Run	1:41	1:41	1:41	1
Workout Splits
SkiErg	3:55	3:55	3:55	1
Sled Push	1:32	1:32	1:32	1
Sled Pull	2:28	2:28	2:28	1
Burpee Broad Jump	2:04	2:04	2:04	1
Row	--	--	--	0
Farmers Carry	2:28	2:28	2:28	1
Sandbag Lunges	2:44	2:44	2:44	1
Wall Balls	5:40	5:40	5:40	1
Roxzone
Roxzone Time	1:10:47	1:10:47	1:10:47	1