🇲🇴CHENG LONG SI
MAC
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Hong Kong 2025 · Jul 2025
Top 10%#13,676 / 151,661
🇭🇰Hong KongJul 25
1:02:32#24
Avg 1:04:12·2 races
HYROXMen
-0:031:10:10
Bangkok 2026 · Mar 2026
Top 10%#26,028 / 277,238
🇨🇳ShenzhenDec 25
1:10:13#31
Avg 1:10:11·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokDOUBLES | 1:05:53 | #78 | |
| 🇹🇭BangkokHYROX | 1:10:10 | #122 | |
| 🇨🇳ShenzhenHYROX | 1:10:13 | #31 | |
| 🇭🇰Hong KongDOUBLES | 1:02:32 | #24 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
2:36
Avg
4:04
Slow
5:29
Run 24r
Fast
3:18
Avg
3:51
Slow
4:22
Run 34r
Fast
3:38
Avg
4:05
Slow
4:27
Run 44r
Fast
3:31
Avg
4:00
Slow
4:24
Run 54r
Fast
3:33
Avg
4:02
Slow
4:28
Run 64r
Fast
3:33
Avg
3:58
Slow
4:24
Run 74r
Fast
3:42
Avg
4:07
Slow
4:34
Run 84r
Fast
3:56
Avg
4:14
Slow
4:27
Run Total4r
Fast
30:42
Avg
32:22
Slow
33:26
Best Run4r
Fast
2:36
Avg
3:21
Slow
3:56
Workout Splits
SkiErg4r
Fast
3:58
Avg
4:19
Slow
4:46
Sled Push4r
Fast
1:58
Avg
2:44
Slow
3:37
Sled Pull4r
Fast
3:27
Avg
4:11
Slow
4:55
Burpee Broad Jump4r
Fast
2:11
Avg
3:02
Slow
4:01
Row4r
Fast
4:20
Avg
4:37
Slow
4:49
Farmers Carry4r
Fast
1:30
Avg
1:39
Slow
1:49
Sandbag Lunges4r
Fast
3:15
Avg
3:36
Slow
3:54
Wall Balls4r
Fast
3:43
Avg
4:53
Slow
5:53
Roxzone
Roxzone Time4r
Fast
3:57
Avg
5:50
Slow
7:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:36 | 4:04 | 5:29 | 4 |
| Run 2 | 3:18 | 3:51 | 4:22 | 4 |
| Run 3 | 3:38 | 4:05 | 4:27 | 4 |
| Run 4 | 3:31 | 4:00 | 4:24 | 4 |
| Run 5 | 3:33 | 4:02 | 4:28 | 4 |
| Run 6 | 3:33 | 3:58 | 4:24 | 4 |
| Run 7 | 3:42 | 4:07 | 4:34 | 4 |
| Run 8 | 3:56 | 4:14 | 4:27 | 4 |
| Run Total | 30:42 | 32:22 | 33:26 | 4 |
| Best Run | 2:36 | 3:21 | 3:56 | 4 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:19 | 4:46 | 4 |
| Sled Push | 1:58 | 2:44 | 3:37 | 4 |
| Sled Pull | 3:27 | 4:11 | 4:55 | 4 |
| Burpee Broad Jump | 2:11 | 3:02 | 4:01 | 4 |
| Row | 4:20 | 4:37 | 4:49 | 4 |
| Farmers Carry | 1:30 | 1:39 | 1:49 | 4 |
| Sandbag Lunges | 3:15 | 3:36 | 3:54 | 4 |
| Wall Balls | 3:43 | 4:53 | 5:53 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:57 | 5:50 | 7:25 | 4 |