🇬🇧Charlie Henderson

GBR

5 races|2 divisions|4 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-6:041:05:51

Manchester 2024 · Nov 2024

Top 25%#26,191 / 150,811

🇬🇧ManchesterJan 26

1:08:43#557

🇬🇧ManchesterNov 24

1:05:51#343

🇬🇧BirminghamOct 23

1:15:57#295

🇬🇧GlasgowFeb 23

1:11:55#194

Avg 1:10:36·4 races

HYROX PROMen

1:15:44

Malaga 2026 · Apr 2026

Top 50%#18,098 / 53,208

🇪🇸MalagaApr 26

1:15:44#237

Avg 1:15:44·1 race

Station Profile

vs 54,709 peers (59:15–1:12:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.0%

SkiErg+6.5%

Burpees+4.4%

Weaknesses

Sandbag-12.0%

Wall Balls-0.5%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:15:44	#237	#56
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:08:43	#557	#137
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:05:51	#343	#116
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:15:57	#295	#75
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:11:55	#194	#73

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

3:50

Slow

4:49

Run 25r

Fast

3:44

Avg

4:35

Slow

5:22

Run 35r

Fast

3:55

Avg

4:48

Slow

5:38

Run 45r

Fast

4:06

Avg

4:49

Slow

5:38

Run 55r

Fast

4:18

Avg

4:59

Slow

5:43

Run 65r

Fast

4:03

Avg

4:47

Slow

5:29

Run 75r

Fast

4:17

Avg

4:47

Slow

5:26

Run 85r

Fast

3:47

Avg

4:58

Slow

6:07

Run Total5r

Fast

32:03

Avg

37:33

Slow

43:21

Best Run5r

Fast

3:44

Avg

4:09

Slow

4:42

Workout Splits

SkiErg5r

Fast

3:38

Avg

3:59

Slow

4:25

Sled Push5r

Fast

1:27

Avg

3:04

Slow

6:56

Sled Pull5r

Fast

2:54

Avg

4:02

Slow

7:03

Burpee Broad Jump5r

Fast

2:22

Avg

2:55

Slow

4:13

Row5r

Fast

4:14

Avg

4:36

Slow

5:03

Farmers Carry5r

Fast

1:30

Avg

1:46

Slow

2:16

Sandbag Lunges5r

Fast

3:04

Avg

3:48

Slow

5:06

Wall Balls5r

Fast

3:59

Avg

5:03

Slow

7:49

Roxzone

Roxzone Time5r

Fast

3:52

Avg

4:52

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:50	4:49	5
Run 2	3:44	4:35	5:22	5
Run 3	3:55	4:48	5:38	5
Run 4	4:06	4:49	5:38	5
Run 5	4:18	4:59	5:43	5
Run 6	4:03	4:47	5:29	5
Run 7	4:17	4:47	5:26	5
Run 8	3:47	4:58	6:07	5
Run Total	32:03	37:33	43:21	5
Best Run	3:44	4:09	4:42	5
Workout Splits
SkiErg	3:38	3:59	4:25	5
Sled Push	1:27	3:04	6:56	5
Sled Pull	2:54	4:02	7:03	5
Burpee Broad Jump	2:22	2:55	4:13	5
Row	4:14	4:36	5:03	5
Farmers Carry	1:30	1:46	2:16	5
Sandbag Lunges	3:04	3:48	5:06	5
Wall Balls	3:59	5:03	7:49	5
Roxzone
Roxzone Time	3:52	4:52	6:18	5