🇿🇦Charl Keet

RSA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#42,916 / 54,219

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 1:36:48·3 races

Station Profile

HYROX PRO · Men

vs 15,009 peers (1:25:48–1:44:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.2%

Farmers+12.8%

Sled Push+3.6%

Weaknesses

Burpees-26.6%

Wall Balls-17.2%

Sandbag-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:35:17	#128	#17
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:37:16	#110	#16
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:37:52	#69	#12

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:07

Avg

3:54

Slow

4:43

Run 23r

Fast

4:38

Avg

4:49

Slow

5:11

Run 33r

Fast

5:31

Avg

5:43

Slow

6:01

Run 43r

Fast

4:58

Avg

5:14

Slow

5:29

Run 53r

Fast

5:09

Avg

5:29

Slow

5:44

Run 63r

Fast

4:58

Avg

5:14

Slow

5:25

Run 73r

Fast

5:32

Avg

5:37

Slow

5:46

Run 83r

Fast

6:09

Avg

6:43

Slow

7:12

Run Total3r

Fast

41:43

Avg

42:41

Slow

43:58

Best Run3r

Fast

4:38

Avg

4:49

Slow

5:11

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:23

Slow

4:32

Sled Push3r

Fast

2:47

Avg

3:39

Slow

4:13

Sled Pull3r

Fast

6:23

Avg

8:23

Slow

9:25

Burpee Broad Jump3r

Fast

5:49

Avg

6:21

Slow

6:44

Row3r

Fast

4:37

Avg

4:45

Slow

4:56

Farmers Carry3r

Fast

2:19

Avg

3:00

Slow

4:01

Sandbag Lunges3r

Fast

6:11

Avg

7:28

Slow

9:37

Wall Balls3r

Fast

7:40

Avg

8:52

Slow

9:48

Roxzone

Roxzone Time3r

Fast

6:03

Avg

7:17

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:54	4:43	3
Run 2	4:38	4:49	5:11	3
Run 3	5:31	5:43	6:01	3
Run 4	4:58	5:14	5:29	3
Run 5	5:09	5:29	5:44	3
Run 6	4:58	5:14	5:25	3
Run 7	5:32	5:37	5:46	3
Run 8	6:09	6:43	7:12	3
Run Total	41:43	42:41	43:58	3
Best Run	4:38	4:49	5:11	3
Workout Splits
SkiErg	4:14	4:23	4:32	3
Sled Push	2:47	3:39	4:13	3
Sled Pull	6:23	8:23	9:25	3
Burpee Broad Jump	5:49	6:21	6:44	3
Row	4:37	4:45	4:56	3
Farmers Carry	2:19	3:00	4:01	3
Sandbag Lunges	6:11	7:28	9:37	3
Wall Balls	7:40	8:52	9:48	3
Roxzone
Roxzone Time	6:03	7:17	8:05	3