🇰🇷ChangMo Jung
KOR
5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
4:07
Avg
4:20
Slow
4:31
Run 25r
Fast
3:33
Avg
4:00
Slow
5:21
Run 35r
Fast
3:30
Avg
3:52
Slow
4:13
Run 45r
Fast
3:22
Avg
3:45
Slow
4:17
Run 55r
Fast
3:33
Avg
3:50
Slow
4:16
Run 65r
Fast
3:43
Avg
3:55
Slow
4:17
Run 75r
Fast
3:32
Avg
4:04
Slow
4:33
Run 85r
Fast
4:01
Avg
4:19
Slow
4:45
Run Total5r
Fast
31:13
Avg
32:07
Slow
34:36
Best Run5r
Fast
3:22
Avg
3:36
Slow
3:53
Workout Splits
SkiErg5r
Fast
3:55
Avg
4:13
Slow
4:48
Sled Push5r
Fast
1:30
Avg
1:53
Slow
2:25
Sled Pull5r
Fast
2:31
Avg
3:16
Slow
4:36
Burpee Broad Jump5r
Fast
1:57
Avg
2:09
Slow
2:19
Row5r
Fast
4:04
Avg
4:17
Slow
4:39
Farmers Carry5r
Fast
1:21
Avg
1:42
Slow
2:02
Sandbag Lunges5r
Fast
2:55
Avg
3:13
Slow
3:35
Wall Balls5r
Fast
3:26
Avg
3:51
Slow
4:55
Roxzone
Roxzone Time5r
Fast
4:18
Avg
5:16
Slow
6:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:20 | 4:31 | 5 |
| Run 2 | 3:33 | 4:00 | 5:21 | 5 |
| Run 3 | 3:30 | 3:52 | 4:13 | 5 |
| Run 4 | 3:22 | 3:45 | 4:17 | 5 |
| Run 5 | 3:33 | 3:50 | 4:16 | 5 |
| Run 6 | 3:43 | 3:55 | 4:17 | 5 |
| Run 7 | 3:32 | 4:04 | 4:33 | 5 |
| Run 8 | 4:01 | 4:19 | 4:45 | 5 |
| Run Total | 31:13 | 32:07 | 34:36 | 5 |
| Best Run | 3:22 | 3:36 | 3:53 | 5 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:13 | 4:48 | 5 |
| Sled Push | 1:30 | 1:53 | 2:25 | 5 |
| Sled Pull | 2:31 | 3:16 | 4:36 | 5 |
| Burpee Broad Jump | 1:57 | 2:09 | 2:19 | 5 |
| Row | 4:04 | 4:17 | 4:39 | 5 |
| Farmers Carry | 1:21 | 1:42 | 2:02 | 5 |
| Sandbag Lunges | 2:55 | 3:13 | 3:35 | 5 |
| Wall Balls | 3:26 | 3:51 | 4:55 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:18 | 5:16 | 6:19 | 5 |