🇨🇳Changmiao Yu
CHN
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
6:03
Avg
6:59
Slow
7:56
Run 22r
Fast
5:13
Avg
5:41
Slow
6:09
Run 32r
Fast
5:20
Avg
6:00
Slow
6:41
Run 42r
Fast
5:17
Avg
6:00
Slow
6:43
Run 52r
Fast
5:24
Avg
6:50
Slow
8:17
Run 62r
Fast
5:19
Avg
5:51
Slow
6:23
Run 72r
Fast
5:19
Avg
6:00
Slow
6:42
Run 82r
Fast
6:06
Avg
7:34
Slow
9:02
Run Total2r
Fast
43:57
Avg
50:53
Slow
57:50
Best Run2r
Fast
5:13
Avg
5:41
Slow
6:09
Workout Splits
SkiErg2r
Fast
4:46
Avg
5:07
Slow
5:29
Sled Push2r
Fast
2:51
Avg
3:31
Slow
4:12
Sled Pull2r
Fast
5:48
Avg
7:00
Slow
8:12
Burpee Broad Jump2r
Fast
5:20
Avg
5:41
Slow
6:03
Row2r
Fast
4:30
Avg
4:46
Slow
5:03
Farmers Carry2r
Fast
2:03
Avg
2:14
Slow
2:26
Sandbag Lunges2r
Fast
4:21
Avg
4:58
Slow
5:35
Wall Balls2r
Fast
4:59
Avg
6:34
Slow
8:09
Roxzone
Roxzone Time2r
Fast
9:26
Avg
9:32
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:03 | 6:59 | 7:56 | 2 |
| Run 2 | 5:13 | 5:41 | 6:09 | 2 |
| Run 3 | 5:20 | 6:00 | 6:41 | 2 |
| Run 4 | 5:17 | 6:00 | 6:43 | 2 |
| Run 5 | 5:24 | 6:50 | 8:17 | 2 |
| Run 6 | 5:19 | 5:51 | 6:23 | 2 |
| Run 7 | 5:19 | 6:00 | 6:42 | 2 |
| Run 8 | 6:06 | 7:34 | 9:02 | 2 |
| Run Total | 43:57 | 50:53 | 57:50 | 2 |
| Best Run | 5:13 | 5:41 | 6:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:46 | 5:07 | 5:29 | 2 |
| Sled Push | 2:51 | 3:31 | 4:12 | 2 |
| Sled Pull | 5:48 | 7:00 | 8:12 | 2 |
| Burpee Broad Jump | 5:20 | 5:41 | 6:03 | 2 |
| Row | 4:30 | 4:46 | 5:03 | 2 |
| Farmers Carry | 2:03 | 2:14 | 2:26 | 2 |
| Sandbag Lunges | 4:21 | 4:58 | 5:35 | 2 |
| Wall Balls | 4:59 | 6:34 | 8:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:26 | 9:32 | 9:38 | 2 |