🇬🇧Cerys Burrows

GBR

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROWomen

1:25:19

Rome 2025 · Sep 2025

Top 50%#10,915 / 23,449

🇬🇧ManchesterJan 26

1:35:27#191

🇬🇧BirminghamOct 25

1:26:59#162

🇮🇹RomeSep 25

1:25:19#69

Avg 1:29:15·3 races

HYROXWomen

1:29:37

London 2025 · May 2025

Top 50%#55,283 / 143,856

🇬🇧LondonMay 25

1:29:37#626

Avg 1:29:37·1 race

Station Profile

vs 10,591 peers (1:16:47–1:33:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.1%

Running+5.7%

Wall Balls+2.8%

Weaknesses

Farmers-23.9%

Burpees-20.3%

Sandbag-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:35:27	#191	#33
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:26:59	#162	#16
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:25:19	#69	#8
🇬🇧LondonHYROX	HYROX	May 2025	1:29:37	#626	#97

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:36

Avg

4:41

Slow

5:48

Run 24r

Fast

4:16

Avg

4:31

Slow

5:02

Run 34r

Fast

4:38

Avg

4:53

Slow

5:27

Run 44r

Fast

4:42

Avg

5:01

Slow

5:48

Run 54r

Fast

4:35

Avg

5:09

Slow

5:50

Run 64r

Fast

4:32

Avg

6:00

Slow

8:01

Run 74r

Fast

4:30

Avg

5:00

Slow

5:51

Run 84r

Fast

4:50

Avg

6:35

Slow

11:10

Run Total4r

Fast

37:54

Avg

41:49

Slow

44:57

Best Run4r

Fast

4:16

Avg

4:31

Slow

5:02

Workout Splits

SkiErg4r

Fast

4:36

Avg

4:41

Slow

4:49

Sled Push4r

Fast

2:11

Avg

3:06

Slow

3:36

Sled Pull4r

Fast

5:22

Avg

5:47

Slow

6:16

Burpee Broad Jump4r

Fast

5:41

Avg

5:59

Slow

6:11

Row4r

Fast

4:58

Avg

5:10

Slow

5:18

Farmers Carry4r

Fast

2:46

Avg

3:16

Slow

3:44

Sandbag Lunges4r

Fast

5:04

Avg

6:37

Slow

8:02

Wall Balls4r

Fast

5:36

Avg

7:05

Slow

9:39

Roxzone

Roxzone Time4r

Fast

4:36

Avg

5:50

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:41	5:48	4
Run 2	4:16	4:31	5:02	4
Run 3	4:38	4:53	5:27	4
Run 4	4:42	5:01	5:48	4
Run 5	4:35	5:09	5:50	4
Run 6	4:32	6:00	8:01	4
Run 7	4:30	5:00	5:51	4
Run 8	4:50	6:35	11:10	4
Run Total	37:54	41:49	44:57	4
Best Run	4:16	4:31	5:02	4
Workout Splits
SkiErg	4:36	4:41	4:49	4
Sled Push	2:11	3:06	3:36	4
Sled Pull	5:22	5:47	6:16	4
Burpee Broad Jump	5:41	5:59	6:11	4
Row	4:58	5:10	5:18	4
Farmers Carry	2:46	3:16	3:44	4
Sandbag Lunges	5:04	6:37	8:02	4
Wall Balls	5:36	7:05	9:39	4
Roxzone
Roxzone Time	4:36	5:50	6:56	4